Amavuta y amafi EPA / DHA Inyongera Omega-3
Ibisobanuro ku bicuruzwa
Amavuta y amafi ni amavuta akomoka mubice byamafi yamavuta. Harimo aside ya Omega-3. Omega-3 fatty acide, nanone yitwa ω - 3 fatty acide cyangwa n - 3 fatty acide, ni acide polyunsaturated fatty acide (PUFAs). Hariho ubwoko butatu bwingenzi bwa acide ya omega-3: aside Eicosapentaenoic (EPA), acide docosahexaenoic (DHA), na aside alpha-linolenic (ALA). DHA ni aside irike cyane ya omega-3 mu bwonko bw’inyamabere. DHA ikorwa nuburyo bwo gutesha agaciro. Inkomoko yinyamanswa omega-3 fatty acide EPA na DHA zirimo amafi, amavuta y amafi, namavuta ya krill. ALA iboneka mu masoko ashingiye ku bimera nk'imbuto za chia na flaxseeds.
Amavuta y’amafi akora nk'umuti karemano wibibazo byubuzima kandi ntawabura kuvuga ko ufite akamaro gakomeye mu nganda zigaburira amatungo (cyane cyane ubworozi bw’amafi n’inkoko), aho bizwiho kuzamura iterambere, umuvuduko wo guhindura ibiryo.
COA
INGINGO | STANDARD | IGISUBIZO CY'IKIZAMINI |
Suzuma | 99% Amavuta y amafi | Guhuza |
Ibara | Amavuta yumuhondo yoroheje | Guhuza |
Impumuro | Nta mpumuro idasanzwe | Guhuza |
Ingano ya Particle | 100% batsinze 80mesh | Guhuza |
Gutakaza kumisha | ≤5.0% | 2.35% |
Ibisigisigi | ≤1.0% | Guhuza |
Icyuma kiremereye | ≤10.0ppm | 7ppm |
As | ≤2.0ppm | Guhuza |
Pb | ≤2.0ppm | Guhuza |
Ibisigisigi byica udukoko | Ibibi | Ibibi |
Umubare wuzuye | ≤100cfu / g | Guhuza |
Umusemburo & Mold | ≤100cfu / g | Guhuza |
E.Coli | Ibibi | Ibibi |
Salmonella | Ibibi | Ibibi |
Umwanzuro | Guhuza nibisobanuro | |
Ububiko | Bibitswe muri Cool & Ahantu humye, Komeza wirinde urumuri rukomeye nubushyuhe | |
Ubuzima bwa Shelf | Imyaka 2 iyo ibitswe neza |
Imikorere
1. Kugabanya Lipide: amavuta y’amafi arashobora kugabanya ibirimo lipoprotein nkeya, cholesterol na triglyceride mu maraso, bigateza imbere lipoproteine yuzuye cyane, ifasha umubiri wumuntu, igatera metabolisme ya acide yuzuye amavuta muri mubiri, kandi wirinde imyanda yibinure kurukuta rwamaraso.
2. Kugenzura umuvuduko wamaraso: Amavuta y amafi arashobora kugabanya umuvuduko wamaraso, kurinda imiyoboro y'amaraso, kandi bigira ingaruka zo kugabanya umuvuduko wamaraso. Byongeye kandi, amavuta y’amafi arashobora kandi kongera ubworoherane nubukomere bwimitsi yamaraso kandi bikabuza gushiraho no gukura kwa aterosklerose.
3. Kuzuza ubwonko no gushimangira ubwonko: amavuta y amafi agira ingaruka zo kuzuza ubwonko no gukomeza ubwonko, bushobora guteza imbere iterambere ryuzuye ryubwonko no kwirinda kugabanuka mumutwe, kwibagirwa, indwara ya Alzheimer nibindi.
Gusaba
1. Gukoresha amavuta y amafi mubice bitandukanye birimo cyane cyane ubuzima bwimitsi yumutima, imikorere yubwonko, sisitemu yumubiri, anti-inflammatory na anticoagulation. Nkibicuruzwa bifite intungamubiri zikungahaye kuri acide ya Omega-3, amavuta y amafi afite ibikorwa byinshi ningaruka, kandi bigira uruhare runini mukubungabunga ubuzima bwabantu .
2. Kubijyanye nubuzima bwimitsi yumutima, Omega-3 fatty acide mumavuta y amafi afasha kugabanya lipide yamaraso no kugabanya ibyago byindwara z'umutima na stroke. Irashobora kugabanya urugero rwa triglyceride yamaraso, kuzamura urugero rwa cholesterol ya HDL, no kugabanya urugero rwa cholesterol ya LDL, bityo bigatuma lipide yamaraso ikanarinda ubuzima bwimitsi yumutima 12. Byongeye kandi, amavuta y’amafi afite n'ingaruka zo kurwanya anticagulant, arashobora kugabanya igiteranyo cya platel, kugabanya ubukana bwamaraso, gukumira imikurire niterambere rya trombus .
3. Kubikorwa byubwonko, DHA mumavuta y amafi ningirakamaro mugutezimbere ubwonko na sisitemu y'imitsi, ishobora guteza imbere kwibuka, kwitondera no gutekereza neza, gutinda gusaza mu bwonko no kwirinda indwara ya Alzheimer 12. DHA irashobora kandi guteza imbere imikurire niterambere ryingirabuzimafatizo, bigira ingaruka nziza kumikorere yubwonko nubushobozi bwubwenge .
4. Amavuta y amafi nayo agira ingaruka zo kurwanya no gukingira indwara. Omega-3 fatty acide igabanya gucana, ikingira selile ya endoteliyale yimiyoboro yamaraso, kandi ikarinda kwandura amaraso hamwe nindwara zifata umutima. 23. Byongeye kandi, amavuta y amafi arashobora kandi kongera imikorere yumubiri, kunoza umubiri.
Ibicuruzwa bifitanye isano
Uruganda rushya kandi rutanga aside Amino kuburyo bukurikira: