Ubwinshi bwa Vitamine B12 Inyongera Ubwiza bwa Methylcobalamin Vitamine B12 Igiciro cyifu
Ibisobanuro ku bicuruzwa
Vitamine B12, izwi kandi ku izina rya cobalamin, ni vitamine ibora mu mazi igizwe na vitamine B. Ifite imikorere yingenzi ya physiologique mumubiri kandi ifitanye isano rya bugufi no gukora uturemangingo twamaraso dutukura, ubuzima bwimikorere ya nervice hamwe na synthesis ya ADN.
Gusabwa gufata:
Ibyifuzo byo gufata buri munsi kubantu bakuru ni hafi microgramo 2.4, kandi ibikenewe birashobora gutandukana ukurikije itandukaniro ryabantu.
Incamake:
Vitamine B12 igira uruhare runini mu kubungabunga ubuzima bwiza no guhinduranya bisanzwe, kandi gufata cobalamine ihagije ni ingenzi ku buzima muri rusange. Ku bimera cyangwa ibikomoka ku bimera, ibikenerwa birashobora gukenerwa kugirango bikemuke.
COA
Icyemezo cy'isesengura
| Ibintu | Ibisobanuro | Ibisubizo | Uburyo | ||
| Kugaragara | Kuva kumutuku wijimye kugeza ifu yumukara | Bikubiyemo | Uburyo bugaragara
| ||
| Suzuma (kuri sub.) Vitamine B12 (Cyanocobalamin) | 100% -130% yikimenyetso | 1.02% | HPLC | ||
|
Gutakaza Kuma (ukurikije abatwara ibintu bitandukanye)
|
Abatwara | Amashanyarazi
| ≤ 10.0% | / |
GB / T 6435 |
| Mannitol |
≤ 5.0% | 0.1% | |||
| Anhydrous Kalisiyumu hydrogen fosifate | / | ||||
| Kalisiyumu karubone | / | ||||
| Kuyobora | ≤ 0.5 (mg / kg) | 0.09mg / kg | Muburyo bwinzu | ||
| Arsenic | ≤ 1.5 (mg / kg) | Bikubiyemo | ChP 2015 <0822>
| ||
| Ingano ya Particle | 0,25mm mesh yose | Bikubiyemo | Mesh isanzwe | ||
| Umubare wuzuye
| ≤ 1000cfu / g | <10cfu / g | ChP 2015 <1105>
| ||
| Imisemburo
| C 100cfu / g | <10cfu / g | |||
| E.coli | Ibibi | Bikubiyemo | ChP 2015 <1106>
| ||
| Umwanzuro
| Hindura kurwego rusanzwe
| ||||
Imikorere
Vitamine B12 (cobalamin) ni vitamine ibora mu mazi igizwe na vitamine B kandi ahanini ikora imirimo ikurikira mu mubiri:
1. erythropoiesis
- Vitamine B12 igira uruhare runini mu mikorere y'uturemangingo tw'amaraso atukura, kandi kubura bishobora gutera amaraso make (anemiya megaloblastique).
2. Ubuzima bwa sisitemu yubuzima
- Vitamine B12 ni ngombwa mu mikorere isanzwe ya sisitemu y'imitsi, igira uruhare mu ishingwa rya nerv myelin, ifasha kurinda ingirabuzimafatizo no kwirinda kwangirika kw'imitsi.
3. Synthesis ya ADN
- Gira uruhare muri synthesis ya ADN no gusana kugirango igabanye selile isanzwe no gukura.
4. Metabolism y'ingufu
- Vitamine B12 igira uruhare mu guhinduranya ingufu, ifasha guhindura intungamubiri mu biribwa imbaraga.
5. Ubuzima bwumutima
- Vitamine B12 ifasha kugabanya urugero rwa homocysteine, ifitanye isano no kongera ibyago byo kurwara umutima.
6. Ubuzima bwo mu mutwe
- Vitamine B12 igira ingaruka nziza ku buzima bwo mu mutwe, kandi kubura bishobora gutera kwiheba, guhangayika no kugabanuka kwubwenge.
Vuga muri make
Vitamine B12 igira uruhare runini mu gukora uturemangingo tw'amaraso atukura, ubuzima bwa sisitemu y'imitsi, synthesis ya ADN, hamwe na metabolism. Kugenzura vitamine B12 ihagije ni ngombwa mu kubungabunga ubuzima muri rusange.
Gusaba
Vitamine B12 (cobalamin) ikoreshwa cyane mubice byinshi, harimo:
1. Ibiryo byongera imirire
- Vitamine B12 ikunze gukoreshwa nk'inyongera y'ibiryo, cyane cyane ibereye ibikomoka ku bimera, abasaza ndetse n'abantu bafite ibibazo byo gufata nabi kugira ngo ibafashe guhaza ibyo bakeneye buri munsi.
2. Gukomeza ibiryo
- Vitamine B12 yongewe ku biribwa bimwe na bimwe kugira ngo yongere agaciro k’imirire, bikunze kuboneka mu binyampeke bya mu gitondo, amata y’ibimera n'umusemburo w'intungamubiri.
3. Ibiyobyabwenge
- Vitamine B12 ikoreshwa mu kuvura ibitagenda neza kandi ubusanzwe itangwa muburyo bwo gutera inshinge cyangwa umunwa kugirango bifashe kunoza amaraso make nibibazo by'imitsi.
4. Kugaburira amatungo
- Ongeramo vitamine B12 mubiryo byamatungo kugirango uteze imbere nubuzima bwinyamaswa kandi urebe ko ibyo bakeneye byintungamubiri byuzuye.
5. Amavuta yo kwisiga
- Kubera inyungu zayo kuruhu, vitamine B12 rimwe na rimwe yongerwa mubicuruzwa byita kuruhu kugirango bifashe kuzamura ubuzima bwuruhu no kugaragara.
6. Imirire ya siporo
- Mu bicuruzwa byimirire ya siporo, vitamine B12 ifasha imbaraga za metabolism kandi ishyigikira imikorere ya siporo no gukira.
Muri make, vitamine B12 ifite akamaro gakomeye mubice byinshi nkimirire, ibiryo, ubuvuzi, nubwiza, bifasha kuzamura ubuzima nubuzima bwiza.
Gupakira & Gutanga
