Icyatsi gishya Gutanga Avoka Imbuto Akanya Ifu Persea Americana Ifu ya Avoka

Avoka (Persea americana) ni igiti kavukire muri Mexico yo hagati, gishyirwa mu muryango w’ibimera by’indabyo Lauraceae hamwe na cinnamon, camphor na bay laurel. Avoka cyangwa amapera ya alligator nayo yerekeza ku mbuto (botanika imbuto nini irimo imbuto imwe) yigiti.
Avoka ifite agaciro mu bucuruzi kandi ihingwa mu turere dushyuha no mu nyanja ya Mediterane ku isi. Bafite umubiri wicyatsi kibisi, inyama zishobora kuba zimeze nkamapera, zimeze nkamagi, cyangwa se serefegitura, kandi zeze nyuma yo gusarura. Ibiti byangiza igice kandi akenshi bikwirakwizwa binyuze mugushushanya kugirango bigumane ubwiza nubwinshi bwimbuto.
Avoka ni isoko nziza ya vitamine n'imyunyu ngugu, harimo vitamine C, E beta-karotene, na lutein, ari antioxydants. Ubushakashatsi bumwe na bumwe bwa kanseri bwerekana ko lutein ifasha kurwanya radicals yubusa ifitanye isano na kanseri ya prostate. Antioxydants ibuza radicals ya ogisijeni yubusa mu mubiri kwangiza ingirabuzimafatizo. Ubushakashatsi bwerekana ko radicals yubuntu igira uruhare mu ishingwa rya kanseri zimwe na zimwe kandi ko antioxydants ishobora gufasha mu kwirinda kanseri zimwe na zimwe. Izindi ntungamubiri ziboneka muri avoka na avoka zirimo potasiyumu, fer, umuringa, na vitamine B6.