Icyatsi gishya gitanga ubuziranenge 10: 1 Ifu yumutuku wimyumbati
Ibisobanuro ku bicuruzwa
Ibishishwa by'ibara ry'umutuku ni ibimera bisanzwe bivanwa mu gihingwa cy'umutuku. Imyumbati yijimye, izwi kandi nka cabage cyangwa kale, ni imboga zisanzwe zikungahaye kuri vitamine, imyunyu ngugu na antioxydants.
Ibishishwa by'ibara ry'umuyugubwe bivugwa ko bifite ubuzima butandukanye ndetse nubuzima bwiza. Ikungahaye ku ntungamubiri nka vitamine C, vitamine K, aside folike, na potasiyumu, bishobora gufasha kongera imbaraga z'umubiri, guteza imbere amagufwa, no kugabanya ibyago byo kwandura indwara z'umutima. Byongeye kandi, ibice nka anthocyanine na flavonoide muri cabage itukura nabyo bikekwa ko bifite antioxydeant na anti-inflammatory.
COA
INGINGO | STANDARD | IBISUBIZO |
Kugaragara | Ifu yumukara | Hindura |
Impumuro | Ibiranga | Hindura |
Biryohe | Ibiranga | Hindura |
Gukuramo Ikigereranyo | 10: 1 | Hindura |
Ibirimo ivu | ≤0.2 % | 0.15% |
Ibyuma biremereye | ≤10ppm | Hindura |
As | ≤0.2ppm | < 0.2 ppm |
Pb | ≤0.2ppm | < 0.2 ppm |
Cd | ≤0.1ppm | < 0.1 ppm |
Hg | ≤0.1ppm | < 0.1 ppm |
Umubare wuzuye | , 000 1.000 CFU / g | < 150 CFU / g |
Umubumbe & Umusemburo | ≤50 CFU / g | < 10 CFU / g |
E. Kol | MP10 MPN / g | < 10 MPN / g |
Salmonella | Ibibi | Ntibimenyekana |
Staphylococcus Aureus | Ibibi | Ntibimenyekana |
Umwanzuro | Hindura kubisobanuro bisabwa. | |
Ububiko | Ubike ahantu hakonje, humye kandi uhumeka. | |
Ubuzima bwa Shelf | Imyaka ibiri niba ifunze kandi ikabikwa kure yizuba ryinshi nubushuhe. |
Imikorere
1. Ingaruka ya Antioxydeant: Ibinyomoro bikungahaye kuri anthocyanine, flavonoide nibindi bikoresho, bigira ingaruka za antioxydeant, bifasha gutesha agaciro radicals yubusa no kugabanya kwangirika kwa okiside.
2. Kongera ubudahangarwa bw'umubiri: Vitamine C hamwe nintungamubiri zikomoka ku myumbati irashobora gufasha kongera imikorere yumubiri no kunoza ubukana.
3. Ubuzima bwamagufa: Ibinyomoro bikungahaye kuri Vitamine K bishobora gufasha guteza imbere ubuzima bwamagufwa, gufasha kwinjiza calcium no gukomeza ubwinshi bwamagufwa.
Gusaba
Imyumbati irashobora gukoreshwa mubice bitandukanye, harimo ariko ntibigarukira gusa:
1. Intungamubiri: Ibinyomoro bishobora gukoreshwa mu gukora intungamubiri, nk'inyongera za vitamine, antioxydants, n'ibindi.
2. Urwego rwubuvuzi: Amababi yimyumbati arashobora gukoreshwa mumiti imwe nimwe cyangwa imiti y'ibyatsi kugirango atezimbere imikorere yumubiri, utezimbere ubuzima bwamagufwa, nibindi.
3. Ibicuruzwa byita ku ruhu: Bitewe na antioxydeant na anti-inflammatory, ibishishwa byitwa cabbage birashobora gukoreshwa mubicuruzwa byita kuruhu kugirango birinde gusaza, kugabanya uburibwe nizindi ngaruka.
Ibicuruzwa bifitanye isano
Uruganda rushya rutanga kandi aside Amino kuburyo bukurikira: