Icyatsi gishya gitanga ubuziranenge 10: 1 Ifu ikuramo Soya
Ibisobanuro ku bicuruzwa
Ibinyomoro bya soya ni ibimera bivanwa muri soya kandi bikungahaye ku bintu bikora nka isoflavone, isoflavone ya soya, saponine ya soya, na proteyine ya soya. Ibinyomoro bya soya bikoreshwa cyane mubice byinshi, birimo ibiryo, ibicuruzwa byubuzima, amavuta yo kwisiga nubuvuzi.
COA
INGINGO | STANDARD | IBISUBIZO |
Kugaragara | Ifu yumukara | Hindura |
Impumuro | Ibiranga | Hindura |
Biryohe | Ibiranga | Hindura |
Gukuramo Ikigereranyo | 10: 1 | Hindura |
Ibirimo ivu | ≤0.2 % | 0.15% |
Ibyuma biremereye | ≤10ppm | Hindura |
As | ≤0.2ppm | < 0.2 ppm |
Pb | ≤0.2ppm | < 0.2 ppm |
Cd | ≤0.1ppm | < 0.1 ppm |
Hg | ≤0.1ppm | < 0.1 ppm |
Umubare wuzuye | , 000 1.000 CFU / g | < 150 CFU / g |
Umubumbe & Umusemburo | ≤50 CFU / g | < 10 CFU / g |
E. Kol | MP10 MPN / g | < 10 MPN / g |
Salmonella | Ibibi | Ntibimenyekana |
Staphylococcus Aureus | Ibibi | Ntibimenyekana |
Umwanzuro | Hindura kubisobanuro bisabwa. | |
Ububiko | Ubike ahantu hakonje, humye kandi uhumeka. | |
Ubuzima bwa Shelf | Imyaka ibiri niba ifunze kandi ikabikwa kure yizuba ryinshi nubushuhe. |
Imikorere
Soya ikuramo bivugwa ko ifite inyungu zitandukanye zishoboka, harimo:
1. Kugabanya ibyago byindwara zifata umutima: Isoflavone ikomoka kuri soya bemeza ko igira ingaruka zo kugabanya urugero rwa cholesterol no kunoza imikorere yimiyoboro yamaraso, bifasha kugabanya ibyago byindwara zifata umutima.
2. Kugabanya ububabare bwo gucura: Isoflavone iri muri soya ikekwa ko ifite ingaruka zisa na estrogene kandi bivugwa ko igabanya ububabare bwo gucura, nko gushyuha, guhindagurika, nibindi bimenyetso.
3. Irinde osteoporose: Isoflavone iri muri soya ikekwa ko ifasha kuzamura ubwinshi bwamagufwa no kwirinda osteoporose.
Gusaba
Soya ikuramo ifite porogaramu nini mubice byinshi, harimo ariko ntibigarukira gusa:
1. Gutunganya ibiryo: Ibinyomoro bya soya bikoreshwa kenshi mugukora soya nkamata ya soya, tofu, nuruhu rwa tofu. Irashobora kandi gukoreshwa nk'inyongeramusaruro kugirango yongere agaciro k'imirire y'ibicuruzwa.
2. Gukora ibicuruzwa byubuzima: Ibinyomoro bya soya bikoreshwa mugukora soya isoflavone, bivugwa ko ifasha kugabanya gucura no gucura no kunoza osteoporose.
3. Umusemburo wo kwisiga: Soya ya soya irashobora gukoreshwa mubicuruzwa byita ku ruhu kandi bivugwa ko bifite ububobere, antioxydeant, kurwanya gusaza nizindi ngaruka.
4. Gusaba ubuvuzi: Soya ya soya irashobora kandi gukoreshwa mumiti imwe n'imwe yo kuvura syndrome de menopausal, osteoporose, nibindi.
Ibicuruzwa bifitanye isano
Uruganda rushya rutanga kandi aside Amino kuburyo bukurikira: