Icyatsi gishya gitanga ubuziranenge Bwiza Ibijumba Fibre ikuramo ifu
Ibisobanuro ku bicuruzwa
Fibre y'ibijumba ni fibre y'ibiryo ikurwa mubijumba, birimo ahanini pectine, hemicellulose na selile. Ibi bice bya fibre bigira ingaruka nziza mugutezimbere ubuzima bwamara, kugenzura isukari yamaraso, no kugabanya cholesterol. Fibre y'ibijumba irashobora gukoreshwa mugutegura ibiryo birimo fibre nyinshi, inyongera zimirire nibindi bicuruzwa, bifasha kuzamura ubuzima bwimyanya yumubiri hamwe na metabolism sisitemu.
COA
| INGINGO | STANDARD | IBISUBIZO |
| Kugaragara | Ifu yumuhondo yijimye kugeza ifu yijimye | Hindura |
| Impumuro | Ibiranga | Hindura |
| Biryohe | Ibiranga | Hindura |
| Suzuma (Fibre) | ≥60.0% | 60,85% |
| Ibirimo ivu | ≤0.2 ％ | 0.15% |
| Ibyuma biremereye | ≤10ppm | Hindura |
| As | ≤0.2ppm | ＜ 0.2 ppm |
| Pb | ≤0.2ppm | ＜ 0.2 ppm |
| Cd | ≤0.1ppm | ＜ 0.1 ppm |
| Hg | ≤0.1ppm | ＜ 0.1 ppm |
| Umubare wuzuye | , 000 1.000 CFU / g | ＜ 150 CFU / g |
| Umubumbe & Umusemburo | ≤50 CFU / g | ＜ 10 CFU / g |
| E. Kol | MP10 MPN / g | ＜ 10 MPN / g |
| Salmonella | Ibibi | Ntibimenyekana |
| Staphylococcus Aureus | Ibibi | Ntibimenyekana |
| Umwanzuro | Hindura kubisobanuro bisabwa. | |
| Ububiko | Ubike ahantu hakonje, humye kandi uhumeka. | |
| Ubuzima bwa Shelf | Imyaka ibiri niba ifunze kandi ikabikwa kure yizuba ryinshi nubushuhe. | |
Imikorere
Imikorere ya fibre y'ibijumba cyane harimo:
1. Guteza imbere ubuzima bwo munda: Fibre y'ibijumba ikungahaye kuri fibre y'ibiryo, ifasha kongera ingano yintebe, guteza imbere amara, kwirinda impatwe, no kuzamura ubuzima bw amara.
2. Kugenzura isukari mu maraso: Fibre y'ibijumba irashobora kugabanya umuvuduko w'isukari mu maraso, igafasha kugenzura urugero rw'isukari mu maraso, kandi ikagira ingaruka zifasha abarwayi ba diyabete.
3. Cholesterol yo hepfo: Fibre y'ibijumba irashobora guhuza cholesterol kandi ikayifasha gusohoka mu mubiri, ifasha kugabanya urugero rwa cholesterol mu maraso.
Izi nyungu za fibre y'ibijumba bituma iba inyongera yimirire ishobora gufasha kuzamura ubuzima bwigifu hamwe na metabolism muri rusange.
Gusaba
Fibre y'ibijumba ikoreshwa cyane mubikorwa byibiribwa nubuzima. Ibice byingenzi bikoreshwa birimo:
1. Inganda zibiribwa: Fibre y ibirayi irashobora gukoreshwa mugutegura ibiryo birimo fibre nyinshi, nkumugati, ibisuguti, ibiryo byimbuto, nibindi, kugirango byongere ibiryo byibiryo kandi bitezimbere intungamubiri yibiribwa.
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3. Ibicuruzwa byubuvuzi nubuzima: Fibre y ibirayi ikoreshwa kandi mubicuruzwa byubuvuzi nubuzima kugirango bitezimbere ubuzima bwigifu kandi bifashe kugenzura isukari yamaraso hamwe na cholesterol.
Ibicuruzwa bifitanye isano
Uruganda rushya rutanga kandi aside Amino kuburyo bukurikira:
Gupakira & Gutanga
