● NikiVitamine C. ?
Vitamine C (aside aside) ni imwe mu ntungamubiri z'ingenzi ku mubiri. Irashobora gushonga amazi kandi iboneka mubice byumubiri bishingiye kumazi nkamaraso, umwanya uri hagati ya selile, na selile ubwazo. Vitamine C ntishobora gukama ibinure, ntishobora rero kwinjira mu ngingo za adipose, cyangwa ngo yinjire mu binure by'ibibyimba bigize umubiri.
Bitandukanye n’inyamabere nyinshi, abantu batakaje ubushobozi bwo guhuza vitamine C bonyine bityo bagomba kuyikura mu mirire yabo (cyangwa inyongera).
Vitamine C.ni cofactor yingirakamaro muburyo butandukanye bwibinyabuzima birimo reaction ya kolagen na karnitine, kugenzura imiterere ya gene, gushyigikira ubudahangarwa, umusaruro wa neuropeptide, nibindi byinshi.
Usibye kuba cofactor, vitamine C na antioxydants ikomeye. Irinda umubiri ibintu byangiza nka radicals yubusa, uburozi bwibidukikije, hamwe n’ibyuka bihumanya. Muri ubwo burozi harimo umwotsi wambere cyangwa uw'itabi, guhura no kwandikirwa imiti metabolism / gusenyuka, ubundi burozi: inzoga, umwanda uhumanya ikirere, gutwika biterwa n'amavuta ya transit, indyo yuzuye isukari na karubone nziza, hamwe n'uburozi bukorwa na virusi, bagiteri , hamwe nizindi ndwara.
● Inyungu zaVitamine C.
Vitamine C nintungamubiri nyinshi zishobora guteza imbere ubuzima bwawe muburyo bwinshi, harimo:
◇ Ifasha umubiri guhinduranya amavuta na proteyine;
◇ Ifasha mu gutanga ingufu;
◇ Ifasha mugutezimbere no kubungabunga amagufa, karitsiye, amenyo namenyo;
◇ Ifasha mukurema ingirangingo;
◇ Ifasha gukira ibikomere;
Antioxydeant no kurwanya gusaza;
Irinda kwangirika kwubusa no guhagarika umutima;
Yongera imbaraga z'umubiri kandi igabanya ibyago byindwara zidakira;
Gukangurira umusaruro wa kolagen, bigatuma uruhu, imitsi, ligaments, karitsiye hamwe ningingo byoroshye kandi byoroshye;
Kunoza ibibazo byuruhu;
Inkomoko yaVitamine C.Inyongera
Ingano ya vitamine C yakiriwe kandi ikoreshwa numubiri iratandukanye cyane bitewe nuburyo ifatwa (ibi bita "bioavailability").
Muri rusange, hari amasoko atanu ya vitamine C:
1. Inkomoko y'ibiryo: imboga, imbuto, n'inyama mbisi;
2. Vitamine C isanzwe (ifu, ibinini, igihe gito cyo gutura mumubiri, byoroshye gutera impiswi);
3. Vitamine C irekura-irambye (igihe kirekire cyo gutura, ntabwo byoroshye gutera impiswi);
4.
5.Gutera vitamine C (ibereye kanseri cyangwa abandi barwayi barembye cyane);
● NikiVitamine C.Inyongera ni nziza?
Ubwoko butandukanye bwa vitamine C ifite bioavailable zitandukanye. Ubusanzwe, vitamine C mu mboga n'imbuto zirahagije kugira ngo umubiri uhuze ibyo ukeneye kandi wirinde kolagen yameneka kandi itera uburibwe. Ariko, niba ushaka inyungu zimwe, birasabwa gufata inyongera.
Vitamine C isanzwe irashobora gukama amazi kandi ntishobora kwinjira mu ngirabuzimafatizo. Vitamine C igomba gutwarwa mu rukuta rw'amara ukoresheje poroteyine zo gutwara. Poroteyine zitwara abantu ziboneka ni nke. Vitamine C igenda yihuta mu nzira igogora kandi igihe ni gito cyane. Vitamine C isanzwe iragoye kuyakira neza.
Muri rusange, nyuma yo gufatavitamine C., vitamine C yamaraso izagera kumpera nyuma yamasaha 2 kugeza kuri 4, hanyuma igaruke kurwego rwibanze (baseline) nyuma yamasaha 6 kugeza 8, bityo igomba gufatwa inshuro nyinshi kumunsi.
Vitamine C irekura-irekuwe buhoro buhoro, ishobora kuguma mu mubiri igihe kirekire, ikongera umuvuduko wo kwinjiza, kandi ikongerera igihe cyo gukora vitamine C amasaha agera kuri 4.
Nyamara, vitamine C igizwe na liposome yuzuye neza. Bikubiye muri fosifolipide, vitamine C yinjizwa nk'amavuta y'ibiryo. Yinjizwa na sisitemu ya lymphatique ikora neza 98%. Ugereranije na vitamine C isanzwe, liposomes irashobora gutwara vitamine C nyinshi mu maraso. Ubushakashatsi bwerekanye ko igipimo cya vitamine C gikubiyemo liposome gikubye inshuro zirenga ebyiri vitamine C.
Ibisanzwevitamine C., cyangwa vitamine C isanzwe mu biryo, irashobora kongera urugero rwa vitamine C mu maraso mu gihe gito, ariko vitamine C irenze izasohoka mu mubiri binyuze mu nkari nyuma y’amasaha make. Litosomal vitamine C ifite umuvuduko mwinshi wo kwinjiza kuko guhuza mu buryo butaziguye na liposomes hamwe na selile ntoya zo mu mara birashobora kurenga umutwara wa vitamine C mu mara hanyuma ukarekura imbere mu ngirabuzimafatizo, hanyuma ukinjira mu maraso.
● NEWGREEN IsokoVitamine C.Ifu / Capsules / Ibinini / Gummies
Igihe cyo kohereza: Ukwakira-11-2024
