● NikiBacopa Monnieri Gukuramo?
Ibikomoka kuri Bacopa monnieri ni ibintu byiza byakuwe muri Bacopa, bikungahaye kuri aside ya Omega-3, antioxydants, vitamine, imyunyu ngugu, fibre y'ibiryo, alkaloide, flavonoide, na saponine, bifite akamaro kanini ku buzima. Muri bo,BACOPASIDE, ikintu cyihariye cya Bacopa, gishobora kunyura kuri bariyeri yamaraso-ubwonko kugirango kigere ku bwonko kandi gifite ingaruka zo gukumira okiside yubwonko.
Ubushakashatsi bwerekanye koBacopacyane cyane igenga inzira zimwe na zimwe zijyanye n'ubudahangarwa, imiyoboro ya calcium ion, hamwe ninzira zifasha-kwakirwa-kwakirwa, igenga urwego rwa stress ya okiside igenga ibikorwa byimisemburo ifitanye isano na ogisijeni ikora, hanyuma igakora fagocytose, ikuraho Aβ, kandi ikagera ku iterambere ryubwenge.
Ibikoresho by'ingenzi bifatika MuriBacopa Monnieri Gukuramo
Omega-3 ibinure bya acide:Bacopa monnieri ikuramo ni imwe mu masoko akungahaye ku bimera bikomoka kuri acide alpha-linolenic (ALA), bigira uruhare mu buzima bw'umutima n'imitsi ndetse n'ingaruka zo kurwanya indwara.
Ibintu birwanya umubiri:Bacopa monnieri ikuramo ikungahaye kuri antioxydants, nka vitamine C, vitamine E na flavonoide, zishobora kurwanya ibyangiritse bikabije kandi bikarinda ubuzima bw’akagari.
Vitamine n'amabuye y'agaciro:Ibikomoka kuri Bacopa monnieri bikungahaye ku ntungamubiri nka vitamine A, vitamine C, vitamine K, potasiyumu, magnesium na calcium, bifasha mu gukomeza imirimo isanzwe y'umubiri.
Indyo y'ibiryo:Bacopa monnieri ikuramo ikungahaye kuri fibre yimirire, ifasha mubuzima bwigifu kandi igateza imbere amara.
Alkaloide na Flavonoide:Ibi bikoresho birashobora kugira anti-inflammatory, antibacterial na anti-kanseri.
Saponine (Bacopaside): Bakopasidefasha kurinda ingirabuzimafatizo, guteza imbere imitsi, kandi birashobora kugira ingaruka zo kwirinda indwara zifata ubwonko. Ifasha kwibuka no kwiga ubushobozi mukuzamura amaraso no kongera imitsi.
● Bikora guteBacopa Monnieri GukuramoAkazi?
Kimwe n’ibiti byinshi bivura imiti, Bacopa monnieri irimo biocompound nyinshi zifite ingaruka zo kuvura igihingwa. Muri alkaloide zose, saponine, hamwe nibindi bimera biboneka muri Bacopa monnieri, "imbunda nini" nukuri ni saponine ya steroidal yitwa bacoside A na B.
Bacoside izwiho kurenga inzitizi y'amaraso n'ubwonko (BBB), bityo igahindura urwego rwa neurotransmitter mu bwonko.
Imiyoboro itandukanye ya neurotransmitter koBakoside ya Bacopa monnieribashoboye kwigana harimo:
Acetylcholine- "kwiga" neurotransmitter igira uruhare mukwibuka no kwiga
Dopamine- molekile "ibihembo" nayo igira ingaruka kumyumvire, gushishikara, kugenzura ibinyabiziga, no gufata icyemezo
Serotonin- imiti "yishimye" ikunze guhuzwa nubuzima bwiza, bwizere, ariko kandi bigira ingaruka kubushake, kwibuka, kwiga, no guhemba
GABA- ibanze ryibanze (“sedative”) neurotransmitter ituza ubwenge kandi ifasha guteza imbere amarangamutima yo kuruhuka
By'umwihariko,Bacopa monnieribizwiho kubuza acetylcholinesterase (enzyme isenya acetylcholine) kandi igatera choline acetyltransferase (enzyme itera synthesis ya acetylcholine). Choline acetyltransferase - enzyme itanga acetylcholine.
Bacopa monnieri kandi yongera urugero rwa serotonine na GABA muri hippocampus, bikongera umutima kandi bigatera ibyiyumvo byo kuruhuka gutuje.
Ubushakashatsi bwerekanye kandi ko bacoside ishobora gutera imisemburo ya antioxydeide (nka superoxide dismutase - SOD), igashyigikira kuvugurura synaptic, no gusana neurone yangiritse.
Bacosidendetse biratekerezwa gufasha kugabanya "guta agaciro kwa hippocampal" ukuraho aluminiyumu mu bwonko bwubwonko, ibyo bikaba ari ngombwa cyane cyane niba ukoresha isoko rya deodorant hamwe na antiperspirants (hafi ya byose birimo aluminiyumu nkibintu byingenzi bikora).
Igihe cyo kohereza: Ukwakira-08-2024
