NikiCoenzyme Q10?
Coenzyme Q10 (Coenzyme Q10, CoQ10), izwi kandi nka Ubiquinone (UQ) na Coenzyme Q (CoQ), ni coenzyme iboneka mubinyabuzima byose bya eukaryotique bihumeka ikirere. Nibintu bya benzoquinone ibinure-ibishishwa bifite imiterere isa na vitamine K. Q igereranya itsinda rya quinone, naho 10 ryerekana umubare wa isoprene ifatanye umurizo. Igizwe ahanini na membrane y'imbere ya mitochondriya, kandi igice gito gishobora no kuboneka binyuze mu biryo, nk'inka, amagi, amafi y'amavuta, imbuto, amacunga, broccoli n'imbuto n'imboga.
Coenzyme Q10 ikwirakwizwa cyane mumubiri wumuntu kandi ibaho mubice bitandukanye, ingirangingo, ibice bigize insimburangingo na plasma, ariko ibiyirimo biratandukanye cyane. Ubwinshi bwa misa buri hejuru mumyanya ningingo nkumwijima, umutima, impyiko na pancreas. Igikorwa nyamukuru nukwirukana selile zabantu kubyara ingufu. Co. imbere imbere na plasma membrane. Irashobora kwihutisha kuvugurura ingirabuzimafatizo no gukangura ibikorwa by'utugingo ngengabuzima, bityo igateza imbere cyane ubushobozi bw'uturemangingo two gufata intungamubiri. Ongeramo coenzyme Q10 yibikoresho byita kuruhu birashobora gufasha neza ingirabuzimafatizo zuruhu kwinjiza neza izindi ntungamubiri mubicuruzwa byita ku ruhu, kandi bigira ingaruka zo kubungabunga ubuzima nko kwihutisha metabolisme no gutinda gusaza.
Nkibicuruzwa byubuzima, coenzyme Q10 ifite imirimo yo kurinda umutima, kongera ingufu, no kongera ubudahangarwa. Irakwiriye abakinnyi, abakozi bo mumutwe bafite imbaraga nyinshi, hamwe no gutuza no gukira abarwayi bafite indwara z'umutima, diyabete, nibindi.
Ibintu bifatika na shimi byaCoenzyme Q10
Kugaragara kwa Coenzyme Q10:Ifu y'umuhondo cyangwa orange-Umuhondo wa kristaline; impumuro nziza kandi idafite uburyohe; kubora byoroshye.
Ibara:orange yijimye kugeza icunga ryijimye
Ingingo yo gushonga:49-51 ℃
Ingingo itetse:715.32 ℃
Ubucucike:0,9145 g / cm3
Igipimo cyerekana:1.4760
Imiterere yo kubika:Irashobora kubikwa mubushyuhe bwicyumba mugihe gito, nibyiza kuri −20 ℃ kubikwa igihe kirekire
Gukemura:Byoroshye gushonga muri chloroform.
Ibyiyumvo:amafoto
Igihagararo:Ihamye, ariko yunvikana kumucyo cyangwa ubushyuhe, ntishobora kubangikanya na okiside ikomeye.
Ikwirakwizwa ryaCoenzyme Q10Mu mubiri w'umuntu
Coenzyme Q10 igaragara cyane mubice bigize selile, cyane cyane mumyanya mito mito, kandi ikwirakwizwa cyane mumutima, ibihaha, umwijima, impyiko, impyiko, pancreas na glande ya adrenal. Umubiri wose wa Coenzyme Q10 ni 500 ~ 1500mg gusa, ariko igira uruhare runini. Coenzyme Q10 iri hejuru cyane mumutima, impyiko, umwijima n'imitsi. Muri icyo gihe, 95% ya Coenzyme Q10 mu mubiri w'umuntu ibaho mu buryo bwa ubiquinol (yagabanije Ubiquinol), ariko ubwonko n'ibihaha ntibirimo. Biravugwa ko bishobora guterwa na stress nyinshi ya okiside muri utwo tubiri twombi, ihindura ubiquinol muri okiside ubiquinone (okiside Ubiquinone).
Kugabanuka kwimyaka, ibirimo Coenzyme Q10 mumubiri wumuntu bizagenda bigabanuka buhoro buhoro. Ufashe imyaka 20 nkumurongo usanzwe, kumyaka 80, kwiyongera kwa Coenzyme Q10 mubice bitandukanye byumubiri wumuntu ni: umwijima: 83.0%; impyiko: 65.3%; ibihaha: 51.7%; umutima: 42.9%. Kubwibyo, muri rusange biremewe ko umutima arirwo rugingo rukenera inyongera ya coenzyme Q10, cyangwa se ko umutima utameze neza wumutima uturuka kubura coenzyme Q10.
Ni izihe nyunguCoenzyme Q10?
Zimwe mu nyungu zishobora guterwa na CoQ10 zirimo:
1. Kunoza ubuzima bwumutima:CoQ10 yerekanwe gushyigikira ubuzima bwumutima ifasha kuzamura ingufu mumitsi yumutima, ndetse no gukora nka antioxydeant kugirango irinde guhagarika umutima.
2. Kongera ingufu z'ingufu:CoQ10 igira uruhare mu gukora adenosine triphosphate (ATP), niyo soko y'ibanze y'ingirabuzimafatizo. Kwiyongera hamwe na CoQ10 birashobora gufasha kongera urwego rwingufu, cyane cyane kubantu bafite urwego ruto rwa CoQ10.
3. Imiti igabanya ubukana:CoQ10 ifasha gutesha agaciro radicals yubuntu no kugabanya kwangirika kwa okiside mu mubiri, bishobora gufasha kurinda indwara zitandukanye zidakira no gushyigikira ubuzima muri rusange.
4. Ingaruka zishobora kurwanya gusaza:Ubushakashatsi bumwe bwerekana ko CoQ10 ishobora kugira ingaruka zo kurwanya gusaza bitewe nubushobozi bwayo bwo kurinda selile kwangirika kwa okiside no gushyigikira ingufu za selile.
5.Gushyigikira abakoresha statin:Imiti ya statin, isanzwe yandikiwe cholesterol yo hasi, irashobora kugabanya urugero rwa CoQ10 mumubiri. Kwiyongera hamwe na CoQ10 birashobora gufasha kugabanya ingaruka ziterwa no gukoresha statin, nkububabare bwimitsi nintege nke.
Nibiki BikoreshwaCoenzyme Q10?
Coenzyme Q10 (CoQ10) ifite porogaramu nyinshi kubera inyungu zubuzima. Bimwe mubikorwa byingenzi bya porogaramu ya CoQ10 harimo:
1. Ubuzima bwumutima:CoQ10 ikoreshwa kenshi mugushigikira ubuzima bwumutima, cyane cyane kubantu bafite ikibazo cyumutima, umuvuduko ukabije wamaraso, cyangwa izindi ndwara zifata umutima. Irashobora gufasha kongera ingufu mumitsi yumutima kandi ikora nka antioxydeant kugirango irinde guhagarika umutima.
2. Indwara ya mitochondial:CoQ10 rimwe na rimwe ikoreshwa nk'inyongera ku bantu bafite ibibazo bya mitochondial, kuko igira uruhare runini mu kubyara ingufu muri mitochondria.
3. Myopathie iterwa na statin:Kwiyongera kwa CoQ10 rimwe na rimwe birasabwa kubantu bafata imiti ya statin kugirango bagabanye cholesterol, kuko statin ishobora kugabanya urugero rwa CoQ10 mumubiri. Kwiyongera hamwe na CoQ10 birashobora gufasha kugabanya ububabare bwimitsi nintege nke zijyanye no gukoresha statin.
4. Kurwanya gusaza n'ubuzima bw'uruhu:CoQ10 ikoreshwa mubicuruzwa bimwe na bimwe byita ku ruhu bitewe na antioxydeant, ishobora gufasha kurinda uruhu kwangirika kwa okiside no gushyigikira ubuzima bwuruhu muri rusange.
5. Kurinda Migraine:Ubushakashatsi bumwe bwerekana ko inyongera ya CoQ10 ishobora gufasha kugabanya inshuro nuburemere bwa migraine, nubwo hakenewe ubushakashatsi bwinshi kugirango hemezwe neza kubwiyi ntego.
6. Kora imyitozo:CoQ10 irashobora gufasha kunoza imikorere yimyitozo no gukira mugushyigikira ingufu no kugabanya imbaraga za okiside mumitsi.
Coenzyme q10 Ibirimo mubiryo bisanzwe
| Coenzyme Q10 ibirimo kuri kg y'ibiryo (mg) | |||
| Ibiryo | Ibirimo CoQ10 | Ibiryo | Ibirimo CoQ10 |
| Sardine | 33.6 | Ibigori | 6.9 |
| Saury | 26.8 | Umuceri wijimye | 5.4 |
| Umutima w'ingurube | 25.6 | Epinari | 5.1 |
| Umwijima w'ingurube | 25.1 | Imboga rwatsi | 3.2 |
| Amafi yirabura | 25.1 | Gufata ku ngufu | 2.7 |
| Ingurube | 24.7 | Karoti | 2.6 |
| Salmon | 22.5 | Ibinyomoro | 2.5 |
| Mackerel | 21.8 | Inyanya | 2.5 |
| Inka | 21.2 | Kiwifruit | 2.4 |
| Ingurube | 16.1 | Seleri | 2.3 |
| Ibishyimbo | 11.3 | Ibijumba | 2.3 |
| Broccoli | 10.8 | Amacunga | 2.3 |
| Cherry | 10.7 | Ingemwe | 2.3 |
| Barley | 10.6 | Amashaza | 2.0 |
| Soya | 7.3 | Umuzi wa Lotusi | 1.3 |
Ibibazo bifitanye isano Urashobora gushimishwa:
Ni izihe ngaruka Zuruhande ZoCoenzyme Q10?
Coenzyme Q10 (CoQ10) mubisanzwe ifatwa nkumutekano kubantu benshi iyo ifashwe mukigero gikwiye. Ariko, abantu bamwe barashobora kugira ingaruka zoroheje. Ibi bishobora kubamo:
1. Ibibazo byigifu:Abantu bamwe barashobora kugira ibimenyetso byoroheje byigifu nka isesemi, impiswi, cyangwa igifu mugihe ufashe inyongera ya CoQ10.
2. Kudasinzira:Rimwe na rimwe, inyongera ya CoQ10 yajyanye no gusinzira cyangwa kudasinzira, cyane cyane iyo ifashwe nimugoroba.
3. Imyitwarire ya allergie:Nubwo ari gake, abantu bamwe bashobora kuba allergique kuri CoQ10 kandi bashobora guhura nibimenyetso nko guhubuka, guhinda, cyangwa guhumeka neza.
4. Imikoranire n'imiti:CoQ10 irashobora gukorana n'imiti imwe n'imwe, nk'imitsi itwara amaraso n'imiti igabanya umuvuduko ukabije w'amaraso. Ni ngombwa kugisha inama inzobere mu buvuzi mbere yo gufata CoQ10 niba uri ku miti iyo ari yo yose.
Ni ngombwa kumenya ko abantu benshi bihanganira CoQ10 neza, kandi ingaruka mbi ni gake. Ariko, kimwe ninyongera, birasabwa kugisha inama umuganga wubuzima mbere yo gutangira inyongera ya CoQ10, cyane cyane niba ufite ubuzima bwihuse cyangwa ufata imiti.
Ugomba gufata CoQ10 burimunsi?
Icyemezo cyo gufata Coenzyme Q10 (CoQ10) burimunsi kigomba gushingira kubikenerwa byubuzima bwa buri muntu ninama zinzobere mubuzima. CoQ10 isanzwe ikorwa mumubiri kandi nayo iboneka binyuze mubiryo bimwe. Ariko, uko abantu basaza cyangwa mugihe hari ubuzima runaka, umusaruro wumubiri wa CoQ10 urashobora kugabanuka.
Kubantu batekereza kunganirwa na CoQ10, ni ngombwa kugisha inama abashinzwe ubuzima kugirango bamenye igipimo gikwiye ninshuro zishingiye ku mibereho y’umuntu ku giti cye, ibitagenda neza, ndetse n’ubuzima buriho. Rimwe na rimwe, inzobere mu buzima zirashobora gusaba gufata CoQ10 buri munsi, mugihe mubindi bihe, gahunda itandukanye yo kunywa irashobora kuba nziza.
Ninde udashobora gufata CoQ10?
Abantu bamwe bagomba kwitonda cyangwa kwirinda gufata Coenzyme Q10 (CoQ10) batabanje kubaza inzobere mu buzima. Ibi bishobora kubamo:
1. Abagore batwite cyangwa bonsa:Nubwo muri rusange CoQ10 ifatwa nk’umutekano, hari ubushakashatsi buke ku mutekano wabwo mu gihe cyo gutwita no konsa. Niyo mpamvu, ari byiza ko abagore batwite cyangwa bonsa bagisha inama umuganga mbere yo gukoresha CoQ10.
2. Abantu bafata imiti igabanya amaraso:CoQ10 irashobora gukorana n'imiti igabanya ubukana nka warfarin (Coumadin) cyangwa imiti igabanya ubukana nka aspirine. Ni ngombwa ko abantu kuriyi miti bashaka inama zubuvuzi mbere yo gutangira inyongera ya CoQ10.
3. Abantu bafite ubuvuzi buriho:Abantu bafite uburwayi bumwe na bumwe, nk'indwara y'umwijima, indwara z'impyiko, cyangwa diyabete, bagomba kubaza umuganga w’ubuzima mbere yo gufata CoQ10, kuko ishobora gukorana n’imiti ikoreshwa mu gucunga ibyo bibazo.
4. Abafite allergie izwi:Abantu bazi allergie kuri CoQ10 cyangwa ibice bifitanye isano bagomba kwirinda kuyikoresha.
Ni ibihe bimenyetso byo gukeneraCoQ10?
Ibimenyetso byo gukenera Coenzyme Q10 (CoQ10) ntabwo byama byoroshye, kuko birashobora kuba byoroshye kandi birashobora guhuzagurika nibimenyetso byubuzima butandukanye. Ariko, ibimenyetso bimwe bishobora kwerekana ibura muri CoQ10 harimo:
1. Umunaniro n'imbaraga nke:CoQ10 igira uruhare runini mu kubyara ingufu za selile. Kubwibyo, umunaniro uhoraho hamwe ningufu nke zishobora kuba ikimenyetso cyo kubura CoQ10.
2. Intege nke n'imitsi:Kubura CoQ10 bishobora kugira uruhare mu gucika intege kw'imitsi, kubabara, no kubabara, kuko bigira uruhare mu gutanga ingufu mu ngirabuzimafatizo.
3. Umuvuduko ukabije w'amaraso:Ubushakashatsi bumwe bwerekana ko urugero rwa CoQ10 rushobora kuba rufite umuvuduko ukabije wamaraso, kandi inyongera zishobora gufasha ubuzima bwumutima.
4. Indwara y'amenyo:CoQ10 igira uruhare mukubungabunga ingirabuzimafatizo nziza, kandi kubura bishobora kugira uruhare mu ndwara zinini cyangwa ibibazo byigihe.
5. Kubabara umutwe wa Migraine:Ubushakashatsi bumwe bwerekanye ko inyongera ya CoQ10 ishobora gufasha kugabanya inshuro nuburemere bwa migraine, byerekana ko urwego rwa CoQ10 ruto rushobora kuba intandaro yo kwimuka kubantu bamwe.
Bifata igihe kingana iki kugirango ubone inyungu?
Igihe bisaba kugirango ubone inyungu za Coenzyme Q10 (CoQ10) zirashobora gutandukana bitewe nubuzima bwumuntu ku giti cye, ubuzima bwihariye bukemurwa, hamwe na dosiye ya CoQ10 ikoreshwa. Rimwe na rimwe, abantu barashobora kubona inyungu byihuse, mugihe mubindi bihe, bishobora gufata igihe kirekire kugirango ubone ingaruka zose.
Kubintu bimwe na bimwe nko kunanirwa k'umutima cyangwa umuvuduko ukabije w'amaraso, birashobora gufata ibyumweru byinshi kugeza kumezi byiyongera kuri CoQ10 kugirango harebwe iterambere ryibimenyetso. Ku rundi ruhande, abantu bafata CoQ10 kugirango bashyigikire ingufu rusange cyangwa nka antioxydeant barashobora kubona inyungu nko kongera ingufu zingufu cyangwa kuzamura imibereho myiza muri rusange mugihe gito, bishoboka mugihe cyibyumweru bike.
Igihe cyo kohereza: Nzeri-19-2024
