Mu bushakashatsi bushya butangaje, abashakashatsi bavumbuye koVitamine C.irashobora kugira inyungu nyinshi mubuzima kuruta uko wabitekerezaga. Ubushakashatsi bwasohotse mu kinyamakuru cy’imirire, bwasanze ibyoVitamine C.ntabwo byongera ubudahangarwa bw'umubiri gusa ahubwo binagira uruhare runini mugutezimbere uruhu rwiza no kugabanya ibyago byindwara zidakira.
Kumenyekanisha Ukuri:Vitamine C.Ingaruka kuri siyansi namakuru yubuzima:
Ubushakashatsi bwakozwe nitsinda ryabahanga muri kaminuza iyoboye, bwarimo gusesengura byimazeyo ingaruka zabyoVitamine C.ku mubiri. Ibyavuye mu bushakashatsi byagaragaje koVitamine C.ikora nka antioxydeant ikomeye, irinda umubiri imbaraga za okiside no gutwika. Ibi birashobora kugira ingaruka zikomeye mukurinda indwara nkindwara z'umutima na kanseri.
Byongeye kandi, ubushakashatsi bwerekanye koVitamine C.igira uruhare runini muri synthesis ya kolagen, ningirakamaro mukubungabunga uruhu rwiza. Abashakashatsi babonye ko abantu bafite urwego rwo hejuru rwaVitamine C.mubiryo byabo byari bifite uruhu rwiza rwuruhu hamwe nimpu nke. Ibi birerekana koVitamine C.birashobora kuba inyongera yingirakamaro kuri gahunda yo kwita ku ruhu rwo kubungabunga uruhu rwubusore kandi rwiza.
Ubushakashatsi bwagaragaje kandi inyungu zishobora kubahoVitamine C.mu gushyigikira ubuzima bwo mu mutwe. Abashakashatsi basanze ibyoVitamine C.irashobora gufasha kugabanya ibyago byo kugabanuka kwubwenge no kunoza imyumvire. Ibi birashobora kugira ingaruka zikomeye kubaturage basaza, kuko gukomeza imikorere yubwenge no kumererwa neza mumarangamutima bigenda biba ngombwa.
Muri rusange, ubu bushakashatsi butanga ibimenyetso bifatika kubyiza bitandukanye kandi bigera kureVitamine C.. Kuva mu kongera ubudahangarwa bw'umubiri kugeza guteza imbere uruhu rwiza no gushyigikira ubuzima bwo mu mutwe,Vitamine C.yagaragaye nkintungamubiri zingenzi kubuzima bwiza muri rusange. Hamwe nibi bisubizo, biragaragara ko kubishyiramoVitamine C.-kungahaza ibiryo ninyongera mumirire yumuntu bishobora kugira ingaruka zikomeye kandi zirambye kubuzima.
Igihe cyo kohereza: Kanama-02-2024
