Mu bushakashatsi bushya butangaje, abashakashatsi bavumbuye uruhare rukomeye rwaVitamine H., bizwi kandi nka biotine, mu kubungabunga ubuzima muri rusange. Ubushakashatsi bwasohotse mu kinyamakuru cy’imirire, bugaragaza ibimenyetso bya siyansi bishyigikira akamaro kaVitamine H.mubikorwa bitandukanye byumubiri. Ubu bushakashatsi buheruka gutanga ibisobanuro ku kamaro kaVitamine H.mugutezimbere umusatsi mwiza, uruhu, n imisumari, hamwe nuruhare rwayo muri metabolism no kubyara ingufu.
Inyigisho nshya Yerekana Akamaro kaVitamine H.kubuzima muri rusange:
Umuryango wubumenyi umaze kumenya uruhare rukomeye rwaVitamine H.mu mubiri, cyane cyane muri metabolism y'amavuta, karubone, na proteyine. Nyamara, ubu bushakashatsi bushya bwimbitse cyane muburyo bwihariye bukoreshwaVitamine H.bigira ingaruka ku buzima muri rusange. Ibyavuye mu bushakashatsi birerekana koVitamine H.igira uruhare runini mugutunganya gene no gutangaza ibimenyetso, aribwo buryo bwibanze bwo kubungabunga ubuzima bwiza.
Byongeye kandi, ubushakashatsi bushimangira akamaro kaVitamine H.mu gushyigikira ubuzima no gukura kwimisatsi, uruhu, n imisumari. Abashakashatsi basanze ibyoVitamine H.kubura birashobora gutuma imisumari imeneka, guta umusatsi, nibibazo byuruhu. Ibi birerekana akamaro ko kwemeza gufata nezaVitamine H.binyuze mumirire yuzuye cyangwa inyongera kugirango ubungabunge umusatsi, uruhu, n imisumari.
Byongeye kandi, ubushakashatsi bushimangira uruhare rwaVitamine H.mu guteza imbere umusaruro w'ingufu na metabolism.Vitamine H.ni coenzyme igira uruhare muburyo butandukanye bwo guhindagurika, cyane cyane muguhuza aside irike na glucose. Ubu bushakashatsi bushya butanga ubumenyi bwingirakamaro muburyoVitamine H.igira uruhare mu mbaraga za metabolisme, ifite ingaruka ku buzima rusange no kumererwa neza.
Mu gusoza, ubu bushakashatsi buheruka gutanga ibimenyetso bifatika bya siyansi bijyanye n'akamaro kaVitamine H.kubuzima muri rusange. Kuva ku ruhare rwayo mu kugena gene no mu ngirabuzimafatizo kugeza ku ngaruka zayo ku musatsi, uruhu, n'imisumari,Vitamine H.igira uruhare runini mu kubungabunga ubuzima bwiza. Ibyavuye muri ubu bushakashatsi bishimangira akamaro ko gufata nezaVitamine H.binyuze mu mirire cyangwa inyongera kugirango ushyigikire ubuzima rusange n'imibereho myiza.
Igihe cyo kohereza: Kanama-01-2024
