Acide Ellagic, ibimera bisanzwe biboneka mu mbuto n'imboga zitandukanye, byagiye byitabwaho kubishobora guteza ubuzima bwiza. Ubushakashatsi buherutse gukorwa mu bya siyansi bwerekanye imiterere ya antioxydeant na anti-inflammatory, bituma iba umukandida utanga ikizere mu bikorwa bitandukanye by’ubuzima. Abashakashatsi barimo gushakisha ubushobozi bwayo mu gukumira indwara zidakira no guteza imbere imibereho myiza muri rusange.
Gucukumbura Inyungu Zubuzima bwaAcide Ellagic: Iterambere rishimishije mumakuru yubumenyi:
Ubushakashatsi bwerekanye koacide ellagicifite antioxydants ikomeye, ishobora gufasha kurinda umubiri guhangayika no kwangirika guterwa na radicals yubuntu. Ibi bituma ishobora kuba umufasha mukurwanya indwara zidakira nka kanseri, indwara z'umutima, na diyabete. Byongeye kandi, ingaruka zayo zo kurwanya inflammatory zahujwe ninyungu zishobora guterwa nindwara nka arthritis nindwara zifata umura.
Imwe mumasoko azwi cyane yaacide ellagicni imbuto, cyane cyane inkeri, strawberry, na blackberries. Izi mbuto wasangaga zirimo umubare munini wuru ruganda, bigatuma zongerwaho agaciro mumirire myiza. Usibye imbuto,acide ellagicirashobora kandi kuboneka mu makomamanga, inzabibu, n'imbuto, bikomeza gushimangira akamaro ko kwinjiza ibyo biryo mu mirire y'umuntu.
Ibyiza byubuzima bwaacide ellagicbyakuruye inyungu zo kuyikoresha nk'inyongera y'ibiryo. Mugihe hakenewe ubushakashatsi bwinshi kugirango twumve neza ingaruka zabyo hamwe na dosiye nziza, abantu bamwe bashobora gutekereza kubishyiramoacide ellagicinyongera mubikorwa byabo byiza. Nyamara, ni ngombwa kugisha inama inzobere mu buvuzi mbere yo gutangira gahunda nshya.
Muri rusange, umubiri ukura wibimenyetso bya siyansi bikikijeacide ellagicyerekana ko ifite amasezerano yo guteza imbere ubuzima no kwirinda indwara. Nkuko abashakashatsi bakomeje gucengera muburyo bwayo nibishobora gukoreshwa, ejo hazazaacide ellagicnkibintu byingirakamaro mubice byubuzima nubuzima bwiza birasa cyane.
Igihe cyo kohereza: Nyakanga-29-2024
