NikiKurcumin?
Curcumin ni antioxydants ya fenolike isanzwe ikurwa muri rhizomes y ibihingwa byigitoki nka turmeric, zedoary, sinapi, curry, na turmeric. Urunigi nyamukuru ni amatsinda ya aliphatic na aromatic. Tuan, ikomatanyirizo rya diketone, nibisanzwe bikoreshwa mubirungo no gusiga amabara.
Curcumin nuruvange rusanzwe rufite ibyiza byo kurwanya inflammatory no kurwanya kanseri. Muri byo, turmeric irimo curcumin igera kuri 3% kugeza kuri 6%, ikaba ari pigment idasanzwe ifite imiterere ya diketone mubwami bwibimera. Curcumin ni ifu ya orange-umuhondo ya kristalline ifu ifite uburyohe bukaze kandi ntishobora gushonga mumazi. Ikoreshwa cyane cyane mubikorwa byibiribwa kugirango ibara rya sosiso, ibiryo byafunzwe, ibicuruzwa bikaranze isosi nibindi bicuruzwa.
Curcumin ifite hypolipidemic, anti-tumor, anti-inflammatory, choleretic, na antioxydeant. Byongeye kandi, abahanga bamwe basanze curcumin ishobora gufasha kuvura igituntu kitarwanya ibiyobyabwenge.
Ibintu bifatika na shimi byaKurcumin
Curcumin ni uruganda rwa polifenolike rufite ibara ry'umuhondo ryerurutse. Imiterere yumubiri nubumashini birimo:
1. Ibara nububasha: Curcumin nifu nziza yumuhondo yijimye idashobora gushonga mumazi. Irashobora gushonga mumashanyarazi nka Ethanol, dimethyl sulfoxide (DMSO), na acetone.
2. Gushonga Ingingo: Ingingo yo gushonga ya curcumin ni dogere selisiyusi 183.
3. Imiterere yimiti igizwe namatsinda abiri ya metoxyphenol na β-diketone.
4. Guhagarara: Curcumin yunvikana kuri pH, urumuri, nubushyuhe. Irahagaze neza mubihe bya acide ariko irashobora kwangirika mubidukikije bya alkaline. Byongeye kandi, guhura n'umucyo n'ubushyuhe bwo hejuru birashobora gutuma umuntu yangirika.
5. Ibyiza bya Aromatic: Curcumin yerekana ibintu biranga impumuro nziza kubera impeta zayo za fenolike, bigira uruhare mu miterere ya antioxydeant.
Ni izihe nyunguKurcumin?
Curcumin yibanze ku bushakashatsi bwimbitse kandi yahujwe n’inyungu zitandukanye zishobora guteza ubuzima, harimo:
1. Ibintu birwanya kurwanya indwara:Curcumin izwiho kurwanya anti-inflammatory, ishobora gufasha kurwanya ibicanwa nka artite nizindi ndwara zanduza.
2. Igikorwa cya Antioxydeant:Ifite antioxydants ikomeye ishobora gufasha kurinda umubiri guhangayika no kwangirika guterwa na radicals yubuntu.
3. Ibishoboka kubuzima buhuriweho:Ubushakashatsi bumwe bwerekana ko curcumin ishobora gufasha ubuzima hamwe no kugabanya ibimenyetso byimiterere nka osteoarthritis.
4. Inkunga yubuzima bwibiryo:Curcumin irashobora gufasha guteza imbere ubuzima bwigifu no gushyigikira igisubizo cyumubiri cyumubiri muri sisitemu yumubiri.
5. Inkunga yo kumenya:Ubushakashatsi bwerekana ko curcumin ifite inyungu zishobora gukora kumikorere yubwenge nubuzima bwubwonko, hamwe nubushakashatsi bumwe na bumwe bugaragaza uruhare rwayo mugushyigikira kwibuka hamwe nubuzima rusange bwubwenge.
6. Ibishobora Kurwanya Kanseri:Ubushakashatsi bumwe bwerekana ko curcumin ifite imiti irwanya kanseri kandi igira uruhare mu gukumira no kuvura kanseri.
7. Kurinda ubuzima:Curcumin ifite antioxydants ikomeye na anti-inflammatory ishobora gufasha kurinda umwijima kwangirika kwa okiside no gutwika.
Ni ubuhe buryo bukoreshwa muri Curcumin?
Curcumin ifite uburyo bwinshi bwo gukoresha mu nganda zinyuranye bitewe nubuzima bushobora kuba bwiza kubuzima hamwe nibintu bitandukanye. Bimwe mubisanzwe porogaramu ya curcumin harimo:
1. Ibiryo byongera ibiryo:Curcumin ikoreshwa cyane mugukora inyongeramusaruro, akenshi muburyo bwa capsules cyangwa ibinini, bitewe nibishobora guteza imbere ubuzima.
2. Ubuvuzi gakondo:Muri sisitemu yubuvuzi gakondo nka Ayurveda nubuvuzi gakondo bwabashinwa, curcumin yakoreshejwe mumiti yayo, kandi ikomeje kuba ikintu cyingenzi mumiti y'ibyatsi.
3. Inganda n'ibiribwa:Curcumin ikoreshwa nkibintu bisanzwe bisiga amabara, itanga ibara ryumuhondo ryinshi mubicuruzwa bitandukanye byibiribwa, birimo amasosi, ibikomoka ku mata, ibinyobwa, nibicuruzwa bitetse.
4. Amavuta yo kwisiga no kwita ku ruhu:Bitewe na antioxydeant na anti-inflammatory, curcumin ikoreshwa mubikoresho byo kwisiga no kuvura uruhu, harimo amavuta, amavuta yo kwisiga, hamwe na serumu, aho bikekwa ko bitanga inyungu kubuzima bwuruhu no kugaragara.
5. Imiti:Curcumin iri gukorerwa ubushakashatsi kubishobora gukoreshwa mu kuvura imiti, cyane cyane mu guteza imbere imiti yanduye nka kanseri, gutwika, n'indwara zifata ubwonko.
6. Ubushakashatsi n'Iterambere:Curcumin ikoreshwa kandi mubushakashatsi bwa siyansi niterambere, cyane cyane mubushakashatsi bwiga kubikorwa byibinyabuzima, inyungu zubuzima, hamwe nibisabwa mubice bitandukanye.
Ni izihe ngaruka ZuruhandeKurcumin?
Ubusanzwe Curcumin ifatwa nkumutekano kubantu benshi iyo ikoreshejwe muburyo bukunze kuboneka mubiryo cyangwa iyo ifashwe mukanwa mukigero gikwiye. Nubwo bimeze bityo ariko, mubihe bimwe na bimwe, dosiye nyinshi cyangwa gukoresha igihe kirekire inyongera ya curcumin irashobora gutera ingaruka mbi, harimo:
1. Ibibazo bya Gastrointestinal:Abantu bamwe barashobora kutagira igogorwa ryigifu, nko kugira isesemi, impiswi, cyangwa igifu, cyane cyane iyo banywa urugero rwinshi rwa curcumin.
2. Kongera ibyago byo kuva amaraso:Curcumin irashobora kugira imiti igabanya ubukana, ishobora kongera ibyago byo kuva amaraso, cyane cyane iyo ifashwe hamwe n’imiti yangiza amaraso cyangwa mbere yo kubagwa.
3. Imikoranire n'imiti:Inyongera za Curcumin zirashobora gukorana n'imiti imwe n'imwe, nk'imiti yangiza amaraso, imiti ya diyabete, n'imiti igabanya aside igifu, bityo rero ni ngombwa kubaza inzobere mu by'ubuzima mbere yo gukoresha inyongera ya curcumin, cyane cyane iyo ufashe indi miti.
4. Imyitwarire ya allergie:Nubwo bidasanzwe, abantu bamwe barashobora kuba allergique kuri curcumin, biganisha kuri allergique nko kurwara uruhu, kuribwa, cyangwa ibimenyetso byubuhumekero.
5.Gutwita no konsa:Umutekano winyongera ya curcumin mugihe utwite no konsa ntabwo wigeze wigwa cyane, nibyiza rero ko abagore batwite cyangwa bonsa bagisha inama umuganga wubuzima mbere yo gukoresha inyongera ya curcumin.
Ibibazo bifitanye isano Urashobora gushimishwa:
Ni turmeric ni kimwecurcumin?
Turmeric na curcumin ntabwo arimwe, nubwo bifitanye isano. Turmeric ni ibirungo bikomoka kuri rhizomes yo mu gihingwa cya Curcuma longa kandi ikoreshwa cyane mu guteka, cyane cyane mu biryo byo mu Buhinde no mu majyepfo y'uburasirazuba bwa Aziya. Azwiho ibara ryumuhondo ryerurutse kandi rishyushye, uburyohe bukaze.
Ku rundi ruhande, Curcumin, ni bioactive compound iboneka muri turmeric. Nibimwe mubintu bikora bishinzwe ibara ryiza rya turmeric kandi bizwiho inyungu zishobora guteza ubuzima, harimo na anti-inflammatory na antioxidant.
Ninde udashobora gufata turmeric?
Abantu bamwe bagomba kwitonda cyangwa bakirinda kurya inyongeramusaruro cyangwa curcumin. Muri byo harimo:
1. Abagore batwite cyangwa bonsa: Mugihe turmeric ikoreshwa muguteka isanzwe ifatwa nkumutekano, inyongeramusaruro ya curcumin nyinshi ntishobora kuba nziza kubagore batwite cyangwa bonsa kubera kubura amakuru menshi yumutekano muri aba baturage.
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3. Abafite ikibazo cyo kuva amaraso: Bitewe n'ingaruka zishobora gutera anticoagulant, abantu bafite ikibazo cyo kuva amaraso cyangwa abafata imiti yangiza amaraso bagomba gukoresha inyongeramusaruro za turmeric cyangwa curcumin mwitonze kandi bakurikiranwa nubuvuzi.
4. Kubagwa: Inyongera za Turmeric na curcumin zigomba gukoreshwa ubwitonzi mbere yo kubagwa, kuko zishobora kongera ibyago byo kuva amaraso. Ni ngombwa kumenyesha itsinda ryita kubuzima icyo ari cyo cyose cyakoreshwa mbere yo kubagwa.
Kimwe nibindi byokurya cyangwa ibicuruzwa bisanzwe, nibyiza kugisha inama umuganga wubuzima mbere yo gukoresha inyongeramusaruro cyangwa turcumin, cyane cyane kubafite ubuzima bubi cyangwa abafata imiti.
Nibyiza gufata curcumin buri munsi?
Kubantu benshi, gufata curcumin burimunsi mugipimo gisabwa mubisanzwe bifatwa nkumutekano kandi birashobora gutanga inyungu zubuzima. Nyamara, ni ngombwa gusuzuma ubuzima bwumuntu ku giti cye, ubuvuzi buriho, n’imiti iyo ari yo yose ifatwa mbere yo gutangira gahunda ya curcumin ya buri munsi. Kugisha inama ninzobere mu by'ubuzima ni byiza kumenya igipimo gikwiye no kwemeza ko inyongera ya curcumin ya buri munsi itekanye kandi ikwiriye ibyo buri muntu akeneye.
Ni uruhe rugingo turmeric igira?
Turmeric, cyane cyane ifumbire mvaruganda ikora curcumin, izwiho kugira ingaruka ku ngingo na sisitemu zitandukanye mu mubiri. Bimwe mu bice hamwe nibice bigira ingaruka kuri turmeric harimo:
1. Umwijima: Turmeric yizera ko ifite imiterere ya hepatoprotective, ishobora gufasha ubuzima bwumwijima nimirimo.
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5. Guhuza n'imitsi: Turmeric na curcumin bemeza ko bifite imiti igabanya ubukana ishobora gufasha ubuzima hamwe no guhumurizwa.
Ni uwuhe muti ugomba kwirinda hamwe na turmeric?
Turmeric nacurcumininyongera zishobora gukorana n'imiti imwe n'imwe. Ni ngombwa kumenya imikoranire ishobora kubaho no kugisha inama inzobere mu by'ubuzima mbere yo gukoresha inyongeramusaruro za turmeric cyangwa curcumin, cyane cyane iyo ufashe imiti ikurikira:
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3. Imiti ya Diyabete: Turmeric na curcumin birashobora kugabanya urugero rw'isukari mu maraso, bityo abantu bafata imiti ya diyabete bagomba gukurikiranira hafi urugero rw'isukari mu maraso kandi bakagisha inama abashinzwe ubuzima mbere yo gukoresha inyongeramusaruro cyangwa turcumin.
Igihe cyo kohereza: Nzeri-12-2024
