Kubona Byuzuye Byerekeranye na Spirulina

Spirulina ikwirakwizwa mu biyaga bya saline-alkali ifite urumuri ruhagije n'ubushyuhe bukwiye. Yabonetse bwa mbere mu kiyaga cya Tchad muri Afurika kandi ikwirakwizwa no mu kiyaga cya Ordos saline-alkali mu Bushinwa. Spirulina ikunda ubushyuhe bwinshi kandi irwanya umunyu na alkali; Bishingiye cyane cyane ku kugabana kworoheje kwaguka, nta myororokere y’imibonano mpuzabitsina, kandi irashobora guhuzwa n’ubuhinzi nyuma yo gutunga.

Spirulina ifite proteyine nyinshi, irimo proteine ​​idasanzwe ya pigment - phycocyanin, shitingi na vitamine, irimo ibintu byinshi byingenzi nibintu bigize umubiri wumuntu. Kurya abantu kwa spiruline bifite amateka maremare. Ubworozi bw'amafi mu bucuruzi bukoreshwa cyane cyane mu gukora ibikomoka ku buzima, kubyara ibiryo byo mu mazi yo mu rwego rwo hejuru, gukuramo phycocyanin n'ibindi

S.platensis, S. maxima na S. subsalsa, zikunze gukoreshwa mu musaruro munini mu gihugu ndetse no hanze yacyo, ni ubwoko bwa algae yo mu mazi ya kera kandi ntoya.

Ibigize imiti yaspirulina ?

Ibigize imiti ya spiruline bifite ibiranga poroteyine nyinshi, ibinure bike hamwe nisukari nke, kandi birimo vitamine zitandukanye hamwe nibintu bya mikorobe, kandi intungamubiri ni nyinshi cyane.
Intungamubiri za poroteyine ziri muri spiruline ziri hejuru ya 60% -70%, zikubye kabiri za soya, inshuro 3,5 z'inka z'inka, n'incuro 4 z'amagi, kandi zirimo urugero rwuzuye rwa acide ya amine ya ngombwa kandi ikwiye.
Ibinure bya spiruline muri rusange ni 5% -6% byuburemere bwumye, muri byo 70% -80% ni aside irike idahagije (UFA), cyane cyane ibirimo aside irike ikubye inshuro 500 iy'amata y'abantu.
Ingirabuzimafatizo ya spiruline ni 2% -4%, kandi urukuta rw'akagari rugizwe ahanini na kolagen na hemicellulose, kandi igipimo cyo kwinjiza umubiri w'umuntu kiri hejuru ya 95%.
Spirulina vitamine hamwe nubunyu ngugu nabyo birakungahaye cyane, ibyambere birimo vitamine B1, B2, B6, B12, E na K; Iyanyuma irimo zinc, fer, potasiyumu, calcium, magnesium, fosifore, seleniyumu, iyode nibindi bintu byerekana ibimenyetso, igipimo cya zinc biologique hamwe nicyuma cya spiruline ahanini gihuza nibyifuzo bya physiologique byumubiri wumuntu, kandi byoroshye kwinjizwa cyane umubiri w'umuntu.
Byongeye kandi, phycocyanin (CPC), algal polysaccharide (PSP), gamma-linolenic aside methyl ester (GLAME), beta-karotene, chlorophyll a nibindi bikoresho bikora muri spiruline bigira ingaruka kubikorwa byinyamaswa nyinshi.

Ni izihe nyungu zaspirulinakandi ikora iki kumubiri?

Spirulina izwiho inyungu nyinshi zubuzima. Zimwe mu nyungu za spiruline zirimo:

1. Ikungahaye ku ntungamubiri: Spirulina ni ibiryo bifite intungamubiri nyinshi, birimo vitamine zitandukanye, imyunyu ngugu, na poroteyine, bituma iba inyongera y'ibiryo.

2. Indwara ya Antioxydants: Spirulina irimo antioxydants ifasha kurinda umubiri imbaraga za okiside ndetse n’ibyangizwa na radicals yubuntu.

3. Ingaruka zo kurwanya inflammatory: Spirulina yerekanye ko ifite imiti igabanya ubukana, ishobora gufasha kugabanya uburibwe mu mubiri.

4. Ingaruka zishobora kugabanya cholesterol: Ubushakashatsi bumwe bwerekana ko spiruline ishobora gufasha kugabanya urugero rwa cholesterol LDL "mbi" mugihe byongera urugero rwa cholesterol ya HDL.

5. Gushyigikira sisitemu yumubiri: Spirulina irashobora gufasha gushyigikira sisitemu yubudahangarwa bitewe na vitamine nyinshi, imyunyu ngugu, nibindi bintu byingirakamaro.

6.Imiti ishobora kurwanya kanseri: Ubushakashatsi bumwe bwerekana ko spiruline ishobora kuba ifite imiti irwanya kanseri, nubwo hakenewe ubushakashatsi bwinshi kugirango hemezwe ingaruka.

Irakoraspirulinabifite ingaruka?

Ubusanzwe Spirulina ifatwa nkumutekano kubantu benshi iyo ifashwe mukigero gikwiye. Nyamara, abantu bamwe bashobora kugira ingaruka zoroheje, cyane cyane mugihe batangiye gufata spiruline. Izi ngaruka zishobora kuba zirimo:

1. Guhera kuri dosiye yo hasi no kwiyongera buhoro buhoro birashobora gufasha kugabanya izo ngaruka.

2. Niba ufite amateka ya allergie, ni ngombwa gukoresha spiruline witonze kandi ugashaka inama z'ubuvuzi niba bikenewe.

3. Imikoranire n'imiti: Spirulina irashobora gukorana n'imiti imwe n'imwe, nka immunosuppressants cyangwa imiti yangiza amaraso. Niba urimo gufata imiti iyo ari yo yose, ni ngombwa kubaza inzobere mu by'ubuzima mbere yo gukoresha spiruline kugirango wirinde imikoranire.

Ni ngombwa kumenya ko izo ngaruka zidakunze kubaho kandi zishobora gutandukana kubantu. Niba uhuye n'ingaruka mbi nyuma yo gufata spiruline, nibyiza guhagarika gukoresha no kugisha inama umuganga. Kimwe ninyongera, nibyingenzi gukoresha spiruline neza kandi ushake ubuyobozi bwumwuga, cyane cyane niba ufite ubuzima bwiza cyangwa ufata imiti.

Ninde utagomba gufataspirulina ?

Ubusanzwe Spirulina ifatwa nkumutekano kubantu benshi iyo ikoreshejwe muburyo bukwiye. Ariko, hariho amatsinda amwe yabantu bagomba kwitonda cyangwa kwirinda gufata spiruline:

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2. Abafite fenylketonuria (PKU): Spirulina irimo fenylalanine, bityo abantu bafite PKU, indwara ikomoka ku ngirabuzima fatizo igira ingaruka ku bushobozi bw'umubiri bwo gutunganya fenylalanine, bagomba kwirinda spiruline cyangwa kuyikoresha babigenzuye.

3. Abagore batwite n'abonsa: Nubwo muri rusange spiruline ifatwa nk’umutekano, abagore batwite n'abonsa bagomba kubaza umuganga w’ubuzima mbere yo kuyikoresha kugira ngo umutekano wacyo muri ibi bihe bikomeye.

4. Abantu bafite allergie: Abantu bafite allergie izwi kubiryo byo mu nyanja cyangwa ibyatsi byo mu nyanja bagomba kwitonda mugihe bakoresha spiruline, kuko ishobora gutera allergique mubihe bimwe na bimwe.

Kimwe ninyongera, nibyingenzi kugisha inama inzobere mubuzima mbere yo gukoresha spiruline, cyane cyane niba ufite ubuzima bwiza cyangwa ufata imiti.

Ni byiza gufataspirulinaburi munsi?

Muri rusange, spiruline ifatwa nkumutekano kubantu benshi iyo ifashwe mukigero gikwiye. Abantu benshi bafata spiruline burimunsi nkinyongera yimirire batagize ingaruka mbi. Ariko, kimwe ninyongera, nibyingenzi gukurikiza ibipimo byasabwe no gutekereza kumiterere yubuzima bwa buri muntu hamwe n’imikoranire ishobora kuvura imiti.

Niba utekereza gufata spiruline burimunsi, nibyiza kugisha inama inzobere mubuzima, cyane cyane niba ufite ibibazo byubuzima cyangwa ukaba ufata imiti. Barashobora gutanga ubuyobozi bwihariye bushingiye kumiterere yihariye yubuzima kandi bagafasha kwemeza ko spiruline ifite umutekano kandi ikwiranye nibyo ukeneye kugiti cyawe.

Igipimo gikwiye cya buri munsi cya spiruline kirashobora gutandukana bitewe nimyaka nkimyaka, ubuzima muri rusange, hamwe nibyifuzo bya buri muntu. Nyamara, ibipimo bisanzwe bisabwa kuri spiruline ni garama 1-3 kumunsi kubantu bakuru. Ni ngombwa gukurikiza amabwiriza ya dosiye yatanzwe ku kirango cyibicuruzwa cyangwa kugisha inama inzobere mu buzima kugirango umenye umubare ukwiye mubihe byihariye.

Nka hamwe ninyongera, nibyingenzi gutangirana na dosiye yo hasi hanyuma ukiyongera buhoro buhoro mugihe ukurikirana ingaruka zose zishobora kuba mbi. Byongeye kandi, abantu bafite ubuzima bwihariye cyangwa abatwite, bonsa, cyangwa bafata imiti bagomba gushaka ubuyobozi kubashinzwe ubuzima kugirango bamenye urugero rwiza rwa spiruline.

Ese spiruline ifite umutekano ku mpyiko?

Ubusanzwe Spirulina ifatwa nkumutekano kumpyiko. Mubyukuri, ubushakashatsi bumwe bwerekana ko spiruline ishobora kugira akamaro kubuzima bwimpyiko. Nyamara, kimwe ninyongera, ni ngombwa kubantu bafite uburwayi bwimpyiko cyangwa imikorere mibi yimpyiko kugisha inama inzobere mubuzima mbere yo gukoresha spiruline. Ibi nibyingenzi cyane niba ufite ibibazo byimpyiko bihari cyangwa urimo kuvurwa kubibazo bijyanye nimpyiko. Kugisha inama hamwe nubuvuzi birashobora kugufasha kumenya ko spiruline itekanye kandi ikwiranye nubuzima bwawe bwite.

Spirulina yo mu Bushinwa ifite umutekano?

Umutekano wa spiruline, cyangwa ikindi gicuruzwa icyo aricyo cyose, biterwa nuwabikoze wihariye no kubahiriza ubuziranenge numutekano. Spirulina ikorerwa mu Bushinwa, cyangwa ikindi gihugu icyo ari cyo cyose, irashobora kugira umutekano iyo ikomoka ku nganda zizwi kandi zizewe zikurikiza ingamba zikomeye zo kugenzura ubuziranenge.

Iyo usuzumye spiruline ituruka mu Bushinwa cyangwa ahandi hantu hose, ni ngombwa gushakisha ibicuruzwa byapimwe kugirango bisukure, ubuziranenge, nibishobora kwanduza. Ibi birashobora kubamo kugenzura ibyemezo byatanzwe ninzego zishinzwe kugenzura no gupima ubwigenge bw'ibyuma biremereye, mikorobe, n’indi myanda ishobora kuba.

Nibihe bindi bikorwa byaspirulina?

Kubushakashatsi bwubuvuzi
Ibigize aside irike muri spiruline ni bike, muribyo aside irike idahagije ifitiye akamaro kanini umubiri wumuntu bifite igice kinini. Spirulina ikungahaye ku binyabuzima bitandukanye, nka beta-karotene, phycobilin, aside gamma-linolenic na enzymes za endogenous, bifasha cyane ubuzima bwabantu.

Byakoreshejwe nk'inyongeramusaruro
Kubera proteine ​​ikungahaye kuri aside amine, kandi ikungahaye ku bintu bitandukanye, spiruline yakoreshejwe cyane nk'inyongeramusaruro mu biryo by'amatungo, abashakashatsi bamwe batangaje ko hakoreshwa iyi nyongeramusaruro y'icyatsi kibisi mu bworozi bw'amafi no mu bworozi. Ibisubizo byerekanye ko kongeramo 4% spiruline - ifu ya okra ishobora kuzamura imikorere yo gukura kwa Penaeus albinus. Byavuzwe ko spiruline ishobora kunoza imikorere yingurube.

Kuri bioenergy
Nko mu myaka ya za 70, kubera ikibazo cya peteroli cyagaragaye, impungenge z’ibinyabuzima bisukuye, bitarimo umwanda ndetse n’ibishobora kuvugururwa byahindutse ahantu hashyushye, cyane cyane gutegura ingufu za biohydrogene. Ibihugu byinshi byashize imbaraga nyinshi mubutunzi nubutunzi mubushakashatsi bwikoranabuhanga rikora ibinyabuzima bya hydrogène, kandi byakusanyije ibisubizo byinshi byubushakashatsi. Byagaragaye ko ugereranije n’ibindi bikoresho bitanga hydrogène biologiya, spiruline ifite ibiranga imikorere myiza ya fotosintetike, gukura vuba no kororoka, ibikorwa byinshi bya hydrogène, hamwe nigihe kirekire cya dehydrogenation, kikaba ari kimwe mubikoresho byiza byokwiga dehidrogenation yibinyabuzima . [1]

Kubungabunga ibidukikije
Mu nzira yo gukura no kororoka, spiruline ikenera kwinjiza no kurya intungamubiri nka azote na fosifore mu bidukikije by’amazi no gutesha agaciro ibinyabuzima biri mu mazi, kandi bifite ibiranga imikurire yihuse n’imyororokere, imikorere y’umucyo mwinshi hamwe n’imihindagurikire ikomeye. Ibi biranga spiruline byerekana ko gukoresha amazi mabi mu guhinga spiruline, kuruhande rumwe, bishobora kweza amazi no kugabanya urugero rwa eutrophasi yamazi; Kurundi ruhande, ibicuruzwa byongerewe agaciro spiruline nabyo birashobora kuboneka. Kubwibyo, gukoresha spiruline mugutunganya amazi mabi nigipimo cyiza cyo kurwanya umwanda.