Lycopene ni iki?
Lycopeneni karotenoide iboneka mubiribwa byibimera kandi nayo ni pigment itukura. Iboneka cyane cyane mu mbuto zitukura zikuze kandi ifite imikorere ikomeye ya antioxydeant. Cyane cyane mu nyanya, karoti, watermelon, papayi, na guavas. Irashobora gukoreshwa nka pigment mugutunganya ibiryo kandi ikoreshwa kandi nkibikoresho fatizo kubiribwa byubuzima bwa antioxydeant.
• Ibintu bifatika na shimi byaLycopene
1. Imiterere yimiti
Izina ryimiti: Lycopene
Inzira ya molekulari: C40H56
Uburemere bwa molekuline: 536.87 g / mol
Imiterere: Lycopene ni hydrocarubone idahagije ifite urunigi rurerure rwimigozi ibiri. Igizwe na 11 conjugated double bonds na 2 idahujwe na kabiri, ikayiha umurongo.
2. Ibintu bifatika
Kugaragara: Lycopene mubisanzwe ni ifu itukura kugeza yimbitse ya kirisiti.
Impumuro: Ifite impumuro yoroheje, iranga.
Ingingo yo gushonga: Lycopene ifite aho ishonga igera kuri 172-175 ° C (342-347 ° F).
Gukemura:
Gukemura muri: Umuyoboro ngenga nka chloroform, benzene, na hexane.
Kudashonga muri: Amazi.
Igihagararo: Lycopene yumva urumuri, ubushyuhe, na ogisijeni, bishobora gutera kwangirika. Irahagaze neza muri matrise yibiryo bisanzwe kuruta muburyo bwihariye.
3. Ibiranga imiti
Igikorwa cya Antioxydeant: Lycopene ni antioxydants ikomeye, ishobora gutesha agaciro radicals yubuntu no kwirinda kwangiza okiside yangiza ingirabuzimafatizo.
Isomerisation: Lycopene irashobora kubaho muburyo butandukanye bwa isomeric, harimo trans-trans na cis-isomers zitandukanye. Ifishi ya trans-trans yose niyo ihamye kandi yiganje mu nyanya nshya, mugihe cis-isomers iba bioavailable kandi ikorwa mugihe cyo gutunganya no guteka.
Ibikorwa:Lycopeneni reaction cyane kubera urwego rwayo rwo kutuzura. Irashobora kwanduzwa na okiside na isomerisation, cyane cyane iyo ihuye numucyo, ubushyuhe, na ogisijeni.
4. Ibiranga ibintu
UV-Vis Absorption: Lycopene ifite iyinjizwa rikomeye mukarere ka UV-Vis, hamwe nimpinga nini yo kwinjirira hafi ya 470-505 nm, ikayiha ibara ritukura riranga.
NMR Spectroscopy: Lycopene irashobora kurangwa na magnetiki resonance (NMR) spekitroscopi, itanga amakuru kubyerekeye imiterere ya molekile n'ibidukikije bya atome ya hydrogène.
5. Ibyiza byubushyuhe
Kugabanuka k'ubushyuhe: Lycopene yunvikana n'ubushyuhe bwinshi, bushobora gutuma yangirika no gutakaza ibikorwa bya antioxydeant. Irahagaze neza kubushyuhe buke kandi mugihe hatabonetse urumuri na ogisijeni.
6. Crystallography
Imiterere ya Crystal: Lycopene irashobora gukora ibintu bya kristaline, bishobora gusesengurwa hakoreshejwe X-ray kristalografi kugirango hamenyekane neza na molekile.
• Ni izihe nyunguLycopene?
1. Indwara ya Antioxydeant
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- Irinda kwangirika kwa Oxidative: Mu gutesha agaciro radicals yubuntu, lycopene ifasha kwirinda kwangiza okiside kuri ADN, proteyine, na lipide, bishobora kugira uruhare mu gusaza n'indwara zitandukanye.
2. Ubuzima bwumutima
- Kugabanya LDL Cholesterol: Lycopene yerekanwe kugabanya urugero rwa cholesterol ya lipoprotein (LDL) nkeya, bakunze kwita cholesterol "mbi".
- Itezimbere Imikorere Yamaraso: Lycopene ifasha kunoza imikorere yimiyoboro yamaraso, bikagabanya ibyago byo kurwara aterosklerose (gukomera kwimitsi).
- Kugabanya umuvuduko wamaraso: Ubushakashatsi bumwe bwerekana ko lycopene ishobora gufasha kugabanya umuvuduko wamaraso, bikagira uruhare mubuzima rusange bwumutima.
3. Kurinda Kanseri
- Kugabanya ibyago bya Kanseri: Lycopene yagize uruhare mu kugabanya ibyago byo kurwara kanseri zitandukanye, harimo prostate, amabere, ibihaha, na kanseri yo mu gifu.
- Irabuza Gukura kwa Kanseri: Lycopene irashobora kubuza gukura no gukwirakwira kwingirangingo za kanseri kandi igatera apoptose (progaramu ya progaramu ya selile) muri selile kanseri.
4. Ubuzima bwuruhu
- Irinda kwangirika kwa UV: Lycopene ifasha kurinda uruhu kwangirika kwatewe nimirasire ya ultraviolet (UV), bikagabanya ibyago byo gutwika izuba no kwangirika kwigihe kirekire.
- Kunoza imiterere yuruhu: Kurya buri gihe ibiryo bikungahaye kuri lycopene birashobora kunoza imiterere yuruhu kandi bikagabanya isura yumurongo mwiza hamwe nimpu.
- Kugabanya Ubushuhe: Lycopene ifite imiti igabanya ubukana ishobora gufasha kugabanya uburibwe bwuruhu no gutukura.
5. Ubuzima bw'amaso
- Irinda Imyaka Ifitanye isano na Macular Degeneration (AMD): Lycopene ifasha kurinda amaso imbaraga za okiside, bikagabanya ibyago byo guterwa na macula biterwa nimyaka, bikaba intandaro yo gutakaza amaso kubantu bakuze.
- Itezimbere Icyerekezo: Lycopene irashobora gufasha gukomeza kubona neza mukurinda retina nibindi bice byijisho kwangirika kwa okiside.
6. Ubuzima bwamagufwa
- Kugabanya Gutakaza Amagufa: Lycopene yerekanwe kugabanya igufwa ryamagufwa (gusenyuka) no kongera ubucucike bwamagufwa, bishobora gufasha kwirinda osteoporose no kuvunika.
- Guteza imbere amagufwa: Lycopene ishyigikira ishingwa ryamagufwa mashya, bigira uruhare mubuzima rusange bwamagufwa.
7. Ingaruka zo Kurwanya Indurwe
- Kugabanya Ubushuhe: Lycopene ifite imiti ikomeye yo kurwanya inflammatory ishobora gufasha kugabanya indwara zidakira, zifitanye isano n'indwara zitandukanye, zirimo indwara z'umutima, diyabete, na kanseri.
- Kugabanya ububabare: Mugabanye gucana, lycopene irashobora kandi gufasha kugabanya ububabare bujyanye nuburwayi nka artite.
8. Ubuzima bw'imyakura
- Irinda Indwara ya Neurodegenerative:LycopeneIndwara ya antioxydeant ifasha kurinda ingirabuzimafatizo ubwonko kwangirika kwa okiside, kugabanya ibyago byindwara zifata ubwonko nka Alzheimer na Parkinson.
- Itezimbere imikorere yubwenge: Ubushakashatsi bumwe bwerekana ko lycopene ishobora kunoza imikorere yubwenge no kwibuka, cyane cyane kubantu bakuze.
Ni ubuhe buryo bukoreshwaLycopene?
1. Inganda zibiribwa n'ibinyobwa
Ibiribwa n'ibinyobwa bikora
- Ibiribwa bikomejwe: Lycopene yongerwa mubicuruzwa bitandukanye byibiribwa nkibinyampeke, ibikomoka ku mata, hamwe nudukoryo kugirango byongere agaciro kintungamubiri.
- Ibinyobwa: Lycopene ikoreshwa mubinyobwa byubuzima, urusenda, n umutobe kugirango bitange inyungu za antioxyde kandi bitezimbere ubuzima muri rusange.
Ibiribwa bisanzwe
- Ibara ryamabara: Lycopene ikoreshwa nkibara risanzwe ritukura cyangwa ryijimye mubiribwa n'ibinyobwa, bitanga ibara ryiza ridafite inyongeramusaruro.
2. Ibiryo byongera ibiryo
Antioxydeant
- Capsules na Tableti: Lycopene iraboneka muburyo bwinyongera, akenshi muri capsules cyangwa ibinini, kugirango itange urugero rwinshi rwa antioxydants.
- Multivitamine: Lycopene ishyirwa muri vitamine nyinshi kugirango yongere imiti igabanya ubukana kandi ishyigikire ubuzima muri rusange.
Inyongera zubuzima bwumutima
- Inkunga yumutima: inyongera ya Lycopene igurishwa kubushobozi bwabo bwo gufasha ubuzima bwumutima kugabanya cholesterol ya LDL no kunoza imikorere yimitsi.
3. Amavuta yo kwisiga nibicuruzwa byawe bwite
Ibicuruzwa byuruhu
- Amavuta yo kurwanya gusaza: Lycopene ikoreshwa mumavuta yo kurwanya gusaza hamwe na serumu kumiterere ya antioxydeant, ifasha kugabanya kugaragara kumirongo myiza n'iminkanyari.
- Imirasire y'izuba: Lycopene ishyirwa mu zuba ndetse n'ibicuruzwa nyuma y'izuba kugirango birinde uruhu kwangirika kwa UV no kugabanya umuriro.
Ibicuruzwa byita kumisatsi
- Shampo na Conditions: Lycopene ikoreshwa mubicuruzwa byita kumisatsi kugirango irinde umusatsi kwangirika kwa okiside no kuzamura ubuzima bwumutwe.
4. Inganda zimiti
Ibikoresho byo kuvura
- Kwirinda Kanseri: Lycopene yizwe kubera uruhare rwayo mu gukumira kanseri, cyane cyane kanseri ya prostate, amabere, n'ibihaha.
- Ubuzima bw'umutima n'imitsi: Lycopene ikorwaho ubushakashatsi ku nyungu zayo mu kugabanya ibyago byo kwandura indwara z'umutima ndetse no kuzamura ubuzima bw'umutima.
Ubuvuzi Bukuru
- Gukiza ibikomere: Lycopene ikoreshwa muburyo bukomeye kugirango iteze gukira ibikomere no kugabanya umuriro.
5. Ubuhinzi n'ibiryo by'amatungo
Imirire y’inyamaswa
- Kugaburira ibiryo: Lycopene yongewe kubiryo byamatungo kugirango ubuzima bwiza n’umusaruro w’amatungo utange antioxydeant.
Gukura kw'ibimera
- Inyongeramusaruro yibihingwa: Lycopene ikoreshwa mubicuruzwa byubuhinzi kugirango imikurire nubuzima bwibimera bibarinde guhagarika umutima.
6. Ibinyabuzima nubushakashatsi
Ubushakashatsi bwa Biomarker
- Indwara Biomarkers: Lycopene ikoreshwa mubushakashatsi kugirango yige ubushobozi bwayo nka biomarker yindwara zitandukanye, harimo kanseri n'indwara z'umutima.
Ubushakashatsi ku mirire
- Inyungu zubuzima:Lycopeneyizwe cyane kubwinyungu zubuzima, harimo antioxydeant, anti-inflammatory, na anticancer.
• Ibiribwa bya Lycopene
Amatungo y’inyamabere ntashobora guhuza lycopene yonyine kandi agomba kuyakura mu mboga n'imbuto.Lycopeneiboneka cyane cyane mu biribwa nk'inyanya, watermelon, imizabibu na guava. Ibiri muri lycopene mu nyanya biratandukana bitandukanye kandi bikuze. Iyo ukuze cyane, niko ibirimo lycopene. Lycopene iri mu nyanya nshya zeze muri rusange ni 31-37 mg / kg. Ibiryo bya lycopene mubisanzwe umutobe w'inyanya / isosi bikoreshwa cyane ni mg / kg 93-290 bitewe nubushakashatsi hamwe nuburyo bwo gukora. Izindi mbuto zirimo lycopene nyinshi zirimo guava (hafi 52 mg / kg), watermelon (hafi mg / kg 45), imbuto z'imizabibu (hafi 14.2 mg / kg), n'ibindi. inzabibu n'izindi mbuto n'imboga birashobora kandi gutanga urugero rwa lycopene (0.1-1.5 mg / kg).
Ibibazo bifitanye isano Urashobora gushimishwa:
Ni izihe ngaruka mbi za lycopene?
Lycopene muri rusange ifatwa nkumutekano kubantu benshi iyo ikoreshejwe muburyo busanzwe buboneka mubiribwa. Ariko, nkibintu byose, birashobora kugira ingaruka, cyane cyane iyo bifashwe muri dosiye nini cyangwa nkinyongera. Hano hari ingaruka zishobora guterwa no gutekereza:
1. Ibibazo bya Gastrointestinal
- Isesemi no Kuruka: Umubare munini winyongera ya lycopene urashobora gutera isesemi no kuruka kubantu bamwe.
- Impiswi: Kunywa cyane birashobora gutera impiswi nizindi mvururu zifungura.
- Kubyimba na gaze: Abantu bamwe bashobora kugira kubyimba na gaze mugihe banywa lycopene nyinshi.
2. Imyitwarire ya allergie
- Ingaruka zuruhu: Nubwo zidasanzwe, abantu bamwe bashobora guhura na allergique nko guhubuka, guhinda, cyangwa imitiba.
- Ibibazo by'ubuhumekero: Mubihe bidasanzwe,lycopeneirashobora gutera ibibazo byubuhumekero nko guhumeka cyangwa kubyimba umuhogo.
3. Imikoranire n'imiti
Imiti yumuvuduko wamaraso
- Imikoranire: Lycopene irashobora gukorana n'imiti yumuvuduko wamaraso, ishobora kongera ingaruka zayo kandi biganisha kumuvuduko ukabije wamaraso (hypotension).
Anticoagulants nibiyobyabwenge bya Antiplatelet
- Imikoranire: Lycopene irashobora kugira ingaruka zoroheje zo kunanura amaraso, zishobora kongera ingaruka zimiti ya anticoagulant na antiplatelet, byongera ibyago byo kuva amaraso.
4. Ubuzima bwa Prostate
- Indwara ya Kanseri ya Prostate: Mu gihe lycopene ikunze kwigwa ku bushobozi ifite bwo kugabanya ibyago byo kurwara kanseri ya prostate, ubushakashatsi bumwe na bumwe bwerekana ko urugero rwa lycopene rwinshi cyane rushobora kugira ingaruka zinyuranye. Ariko, ubushakashatsi burakenewe kugirango ibi byemezwe.
5. Carotenodermiya
- Guhindura uruhu: Kurya lycopene nyinshi cyane bishobora gutera indwara yitwa karotenodermiya, aho uruhu rufata ibara ry'umuhondo cyangwa orange. Iyi miterere ntacyo itwaye kandi irashobora guhindurwa mukugabanya gufata lycopene.
6. Gutwita no konsa
- Umutekano: Mugihe lycopene ikomoka ku biribwa muri rusange ifatwa nk’umutekano mu gihe cyo gutwita no konsa, umutekano w’inyongera ya lycopene ntiwakozwe neza. Nibyiza kugisha inama abashinzwe ubuzima mbere yo gufata inyongera ya lycopene muri ibi bihe.
7. Ibitekerezo rusange
Indyo yuzuye
- Kugereranya: Ni ngombwa kurya lycopene mu rwego rwo kurya neza. Kwishingikiriza gusa ku byongeweho bishobora kuganisha ku busumbane n'ingaruka zishobora kubaho.
Baza abashinzwe ubuzima
- Inama zubuvuzi: Buri gihe ujye ubaza abashinzwe ubuzima mbere yo gutangira inyongera nshya, cyane cyane niba ufite ubuzima bwiza cyangwa ufata indi miti.
♦ Ninde ukwiye kwirinda lycopene?
Nubwo muri rusange lycopene ifite umutekano kubantu benshi, abantu bamwe bagomba kwitonda cyangwa kwirinda inyongera ya lycopene. Muri bo harimo abantu bafite allergie, abafata imiti yihariye (nk'imiti y'umuvuduko w'amaraso hamwe n'abangiza amaraso), abagore batwite n'abonsa, abantu bafite ibibazo by'ubuzima bwa prostate, abantu bafite ibibazo byo mu gifu, ndetse n'abafite karotenodermiya. Nkibisanzwe, nibyiza kubaza umuganga wubuzima mbere yo gutangira inyongera nshya, cyane cyane niba ufite ubuzima bwiza cyangwa ufata indi miti.
♦ Nshobora gufata lycopene buri munsi?
Urashobora muri rusange gufata lycopene burimunsi, cyane cyane iyo ibonetse mumirire nkinyanya, garizone, nimbuto zijimye. Inyongera ya Lycopene irashobora kandi gufatwa buri munsi, ariko ni ngombwa kubahiriza ibipimo byasabwe no kugisha inama umuganga, cyane cyane niba ufite ubuzima bwiza cyangwa ukaba ufata indi miti. Kunywa buri munsi lycopene birashobora gutanga inyungu nyinshi mubuzima, harimo kurinda antioxydeant, ubuzima bwiza bwimitsi yumutima, kugabanya ibyago bya kanseri, no kongera ubuzima bwuruhu.
♦ Islycopeneumutekano w'impyiko?
Indwara ya antioxydeant ya Lycopene irashobora gufasha kugabanya imihangayiko ya okiside, ikaba igira uruhare mu iterambere ry’indwara zidakira zidakira (CKD). Mugutesha agaciro radicals yubusa, lycopene irashobora gufasha kurinda ingirangingo zimpyiko kwangirika. Kandi Indwara idakira ni ikindi kintu gishobora gukaza indwara zimpyiko. Indwara ya Lycopene irwanya inflammatory irashobora gufasha kugabanya gucana, bishobora kugirira akamaro ubuzima bwimpyiko.
Igihe cyo kohereza: Nzeri-24-2024
