Mu bushakashatsi buherutse gusohoka mu kinyamakuru cy’imirire, abashakashatsi basanze ibyoVitamine K1, izwi kandi nka phylloquinone, irashobora kugira ingaruka zikomeye kubuzima muri rusange. Ubushakashatsi bwakorewe mu kigo cy’ubushakashatsi bukomeye, bwasuzumye ingaruka zaVitamine K1ku bimenyetso bitandukanye byubuzima ugasanga ibisubizo bitanga icyizere. Ubu buvumbuzi bufite ubushobozi bwo guhindura uburyo twegera imirire nubuzima.
Vitamine K1'Ingaruka ku Buzima n'Ubuzima Byagaragaye:
Ubushakashatsi bwibanze ku ruhare rwaVitamine K1mubuzima bwamagufwa nimikorere yumutima. Abashakashatsi basanze abantu bafite urwego rwo hejuru rwaVitamine K1mu mirire yabo yariyongereye ubwinshi bwamagufwa kandi ibyago bike byindwara zifata umutima. Ibi birerekana ko gushiramoVitamine K1-kungahaza ibiryo mumirire yumuntu bishobora kugira ingaruka nziza kubuzima rusange no kumererwa neza.
Byongeye kandi, ubushakashatsi bwanagaragaje inyungu zishobora kubahoVitamine K1mu kugabanya ibyago byubwoko bumwe na bumwe bwa kanseri. Abashakashatsi babonye isano iri hagatiVitamine K1gufata no kugabanuka kwa kanseri zimwe na zimwe, cyane cyane kanseri ya prostate n'umwijima. Ubu bushakashatsi bufungura uburyo bushya bwo gukoreshaVitamine K1nk'igipimo cyo gukumira izo ndwara zica.
Ingaruka zubu bushakashatsi ziragera kure, kuko zerekana ko kwiyongeraVitamine K1gufata bishobora kugira ingaruka zikomeye kubuzima rusange. Hamwe n'ubwiyongere bwa osteoporose n'indwara z'umutima n'imitsi bigenda byiyongera, ubushobozi bwaVitamine K1kugabanya ibi bintu ni intambwe igaragara. Byongeye kandi, uruhare rushoboka rwaVitamine K1mu kwirinda kanseri itanga ibyiringiro kubafite ibyago byo kwandura izo ndwara zangiza ubuzima.
Mu gusoza, ubushakashatsi buheruka kuriVitamine K1ashimangira ubushobozi bwayo nkumukinyi wingenzi mugutezimbere ubuzima rusange n'imibereho myiza. Ibyavuye mu bushakashatsi byerekana akamaro ko gushyiramoVitamine K1-kungahaza ibiryo mumirire yumuntu kugirango abone inyungu itanga. Mugihe ubundi bushakashatsi bugenda bugaragara, ubushobozi bwaVitamine K1guhinduranya urwego rwimirire nubuzima biragenda bigaragara.
Igihe cyo kohereza: Kanama-05-2024
