Quercetin: Uruvange rutanga icyizere mubushakashatsi bwubumenyi

Ubushakashatsi buherutse gutanga ibisobanuro ku nyungu zishobora kubaho ku buzimaquercetin, ibimera bisanzwe biboneka mu mbuto zitandukanye, imboga, n'ibinyampeke. Ubushakashatsi bwakozwe n'itsinda ry'abashakashatsi bo muri kaminuza ikomeye, bwagaragaje koquercetinIfite antioxydants ikomeye na anti-inflammatory, ikaba umukandida utanga ikizere mubikorwa bitandukanye byubuzima.

Siyanse InyumaQuercetin: Gucukumbura Inyungu Zo Mubuzima:

Quercetin, flavonoide ikungahaye cyane mu biribwa nka pome, imbuto, igitunguru, na kale, bimaze igihe kinini bizwi kubera inyungu zishobora guteza ubuzima. Ibyavuye mu bushakashatsi bikomeza gushyigikira igitekerezo cy'ukoquercetinirashobora kugira uruhare runini mugutezimbere ubuzima rusange n'imibereho myiza. Abashakashatsi bagaragaje ubushobozi bwayo bwo kurwanya stress ya okiside no kugabanya umuriro, ibyo bikaba ari ibintu by'ingenzi mu iterambere ry’indwara zidakira.

Umushakashatsi uyobora ubushakashatsi, Dr. Smith, yashimangiye akamaro k’ubushakashatsi, agira ati: “Quercetin'antioxydeant na anti-inflammatory ituma igira uruhare runini mu gukoresha imiti ishobora kuvura mu buzima butandukanye. ” Ubushakashatsi bwakozwe n'itsinda bwerekanye kandi koquercetinirashobora kugira ingaruka nziza kubuzima bwumutima nimiyoboro, kuko byagaragaye ko bizamura imikorere yimitsi yamaraso no kugabanya ibyago byindwara z'umutima.

Byongeye kandi, ubushakashatsi bwagaragaje koquercetin irashobora gufasha mugukemura ibibazo nka diyabete n'umubyibuho ukabije, kuko yerekanaga ubushobozi bwo kugabanya urugero rw'isukari mu maraso no guteza imbere ubuzima bwa metabolike. Ibyavuye mu bushakashatsi byakuruye inyungu mu kurushaho gushakisha ubushobozi bwaquercetin nk'umuti karemano kuri ibi bibazo byubuzima byiganje.

Mu gusoza, ubushakashatsi'Ibyavuye mu bushakashatsi byagaragaje ibyiza byubuzima bwizaquercetin, gushiraho inzira yubushakashatsi buzaza hamwe nibishobora kuvurwa. Hamwe na antioxydants ikomeye kandi irwanya inflammatory,quercetin ifite ubushobozi bwo gutanga uburyo karemano kandi bunoze bwo guteza imbere ubuzima muri rusange no kurwanya indwara zitandukanye zidakira. Nkuko ubushakashatsi muriki gice bukomeje gutera imbere, ubushobozi bwaquercetin nkibintu byingenzi biteza imbere ubuzima bigenda bigaragara.