NikiOryzanol?
Oryzanol, nkuko bizwi nka Gamma-oryzanol, ibaho mumavuta yumuceri (amavuta yumuceri wumuceri) kandi ni uruvange rwa ester acide ferulic na triterpenoide nkibice byingenzi. Ikora cyane cyane kuri sisitemu ya autonomic nervous system na endocrine center ya diencephalon, irashobora guhindura imikorere yimitsi ya autonomic nervous, kugabanya ihungabana ryimyanya ndangagitsina, no kunoza ibimenyetso byindwara zo mumutwe no mumitsi. Ifite kandi imikorere myinshi yumubiri nko kugabanya lipide yamaraso, kugabanya lipide yumwijima, kwirinda okiside ya lipide, na anti-okiside. Byongeye kandi, ifite kandi ingaruka zo kurwanya arththmia kandi irashobora kugabanya umunezero wa myocardial muguhindura imikorere yimitsi idasanzwe.
Ibintu bifatika na shimi bya Oryzanol
Ibyiza bifatika:Oryzanol numweru wera wijimye, ifu ya kristaline. Ntishobora gushonga mumazi ariko irashonga mumashanyarazi menshi. Ahantu ho gushonga ni nka 135-140 ° C.
Imiterere ya shimi:Oryzanol ni uruvange rwa esters ya acide ferulic na steroli yibimera, bigizwe ahanini na fer ya cycloartenyl na fer-methylenecycloartanyl 24. Izi nteruro zishinzwe byinshi mubyiza byubuzima bwa oryzanol.
Igihagararo:Oryzanol irahagaze neza kugirango ubushyuhe na okiside, bibe byiza gukoreshwa mumavuta yo guteka nibiribwa. Ariko, irashobora kwangirika mugihe kinini cyo guhura nubushyuhe bwinshi numucyo.
Ni izihe nyunguOryzanol ?
Oryzanol ifitanye isano ninyungu nyinshi zubuzima, nubwo hakenewe ubundi bushakashatsi kugirango twumve neza ingaruka zabwo. Bimwe mubyifuzo byifuzo bya oryzanol harimo:
1. Ubuyobozi bwa Cholesterol:Oryzanol yakozweho ubushakashatsi ku bushobozi ifite bwo gufasha gucunga urugero rwa cholesterol, cyane cyane mu kugabanya cholesterol ya lipoproteine (LDL) nkeya, bakunze kwita cholesterol "mbi".
2. Indwara ya Antioxydeant:Oryzanol yerekana ibikorwa bya antioxydeant, ishobora gufasha kurinda selile kwangirika kwa okiside iterwa na radicals yubuntu. Uyu mutungo ni ingenzi kubuzima muri rusange kandi urashobora gutanga umusanzu mubyiza byawo.
3. Ubuzima bwa Gastrici:Ubushakashatsi bumwe bwerekana ko oryzanol ishobora kugira ingaruka zo kurinda igifu, bikaba bishobora gufasha ubuzima bwigifu no kugabanya ibyago byo kurwara igifu.
4. Ubuzima bwuruhu:Oryzanol ikoreshwa mubicuruzwa bimwe na bimwe byita ku ruhu kubishobora guhumuriza uruhu no kurinda. Irashobora gufasha kunoza imiterere yuruhu hamwe nimiterere no kurinda ibidukikije.
5. Ibimenyetso byo gucura:Hariho ibimenyetso bimwe byerekana ko oryzanol ishobora gufasha kugabanya ibimenyetso bimwe na bimwe bifitanye isano no gucura, nko gushyuha no guhangayika, nubwo hakenewe ubundi bushakashatsi muri kano karere.
Nibiki BikoreshwaOryzanol ?
Oryzanol ifite porogaramu zitandukanye mu nganda zitandukanye bitewe nubuzima bushobora kuba bwiza nubuzima bukora. Bimwe mubisabwa muri oryzanol harimo:
Inganda zikora ibiribwa:Oryzanol ikoreshwa nka antioxydants karemano mubicuruzwa byibiribwa kugirango yongere igihe cyiza kandi ikomeze ubuziranenge bwibicuruzwa. Bikunze kongerwamo amavuta yo guteka, margarine, nibindi biribwa birimo amavuta kugirango birinde okiside na rancidity.
2. Imiti:Oryzanol ikoreshwa muburyo bumwe na bumwe bwa farumasi kugirango igabanye cholesterol igabanya ingaruka nuruhare rwayo mu gushyigikira ubuzima bwimitsi yumutima.
3. Amavuta yo kwisiga no kwita ku ruhu:Oryzanol ikoreshwa mubicuruzwa byuruhu kubishobora guhumuriza uruhu no kurinda. Irashobora gushirwa mumavuta, amavuta yo kwisiga, hamwe nizuba ryizuba kugirango bifashe kuzamura ubuzima bwuruhu no kwirinda ibibazo bidukikije.
4. Kugaburira amatungo:Oryzanol rimwe na rimwe yongerwa kubiryo byamatungo kugirango ashyigikire ubuzima rusange nubuzima bwiza bwamatungo.
5. Intungamubiri ninyongera zimirire:Oryzanol ikoreshwa nkibigize inyongera zimirire nintungamubiri zigamije gushyigikira ubuzima bwumutima, gucunga urugero rwa cholesterol, no guteza imbere imibereho myiza muri rusange.
Ni izihe ngaruka ZuruhandeOryzanol ?
Ubusanzwe Oryzanol ifatwa nkumutekano mukoresha no kuyikoresha, kandi irihanganirwa nabantu benshi. Nyamara, kimwe nibindi byongeweho cyangwa ibicuruzwa bisanzwe, harashobora kubaho ingaruka mbi, cyane cyane iyo bikoreshejwe mukigero kinini cyangwa muguhuza imiti imwe n'imwe. Ingaruka zimwe zishoboka nibitekerezo birimo:
1. Imyitwarire ya allergie: Abantu bamwe bashobora kuba allergique kuri oryzanol, biganisha ku bimenyetso nko kurwara uruhu, kuribwa, cyangwa ibibazo byubuhumekero. Niba uzi allergie kumuceri cyangwa izindi ngano, ni ngombwa kwitonda mugihe ukoresheje ibicuruzwa birimo oryzanol.
2. Ibibazo byigifu: Rimwe na rimwe, dosiye nyinshi zaoryzanolirashobora gutera igogora ryoroheje, nko kuribwa mu gifu cyangwa impiswi. Nibyiza gukurikiza ibipimo byasabwe no gukurikirana igisubizo cyumubiri wawe mugihe ukoresheje ibyo bicuruzwa.
3. Imikoranire nubuvuzi: Hariho amahirwe yo gukorana hagati ya oryzanol n'imiti imwe n'imwe. Niba urimo gufata imiti yandikiwe, cyane cyane ifata urugero rwa cholesterol cyangwa gutembera kw'amaraso, ni ngombwa kugisha inama inzobere mu by'ubuzima mbere yo gukoresha ibicuruzwa birimo oryzanol.
4. Gutwita no konsa: Hariho ubushakashatsi buke ku mutekano wa oryzanol mugihe cyo gutwita no konsa. Nibyiza kugisha inama abashinzwe ubuzima mbere yo gukoresha ibyo bicuruzwa niba utwite cyangwa wonsa.
Kimwe nibicuruzwa bisanzwe, ni ngombwa gukoreshaoryzanolubishinzwe no kugisha inama inzobere mu by'ubuzima, cyane cyane niba ufite ubuzima bw’ibanze cyangwa ufata imiti.
Ibibazo bifitanye isano Urashobora gushimishwa:
Turashobora kurya amavuta yumuceri burimunsi?
Nibyo, amavuta yumuceri yumuceri arashobora gukoreshwa burimunsi murwego rwo kurya neza. Ifatwa nkamavuta meza yo guteka kubera umwotsi mwinshi hamwe numwirondoro wa aside irike. Amavuta yumuceri akungahaye ku binure byuzuye kandi byuzuye, kandi birimo ibibyimba nka oryzanol bishobora gutanga inyungu zubuzima. Nyamara, kimwe nibindi bikoresho byose byimirire, kugereranya ni urufunguzo, kandi ni ngombwa gusuzuma muri rusange ibiryo bya kalori hamwe nuburyo butandukanye bwimirire. Niba ufite ibibazo byubuzima byihariye cyangwa imbogamizi zimirire, nibyiza kugisha inama inzobere mubuzima cyangwa umuganga w’imirire.
Ese oryzanol nibyiza kumutima?
Oryzanol yakozweho ubushakashatsi ku nyungu zishobora kugira ku buzima bw'umutima. Bikekwa ko bifite imitungo ishobora gufasha gucunga urugero rwa cholesterol, cyane cyane mukugabanya cholesterol ya lipoproteine (LDL) nkeya, bakunze kwita cholesterol "mbi". Byongeye kandi, oryzanol yerekana ibikorwa bya antioxydeant, ifite akamaro mubuzima rusange bwumutima.
Nibihe biribwa bikungahayeoryzanol ?
Ibiribwa bikungahaye kuri oryzanol birimo:
1.
2. Umuceri wumuceri: Igice cyinyuma cyumuceri wumuceri, kizwi kwizina ryumuceri, kirimo oryzanol. Irashobora kuboneka mubicuruzwa bimwe byumuceri.
3. Arley: Arley nindi ngano irimo oryzanol, bityo ushizemo sayiri mumirire yawe irashobora gutanga ingano yuru ruganda.
Ibyo biryo birashobora kuba bimwe mubiryo byuzuye kandi birashobora kugira uruhare mu gufata oryzanol.
Igihe cyo kohereza: Nzeri-12-2024
