NikiIkimenyetso cya Emblic ?
Amababi ya Emblic, azwi kandi ku izina rya amla, akomoka ku mbuto za gooseberry yo mu Buhinde, mu buhanga buzwi nka Phyllanthus emblica. Uyu musemburo ukungahaye kuri vitamine C, polifenol, flavonoide, nibindi binyabuzima. Amababi ya Emblic azwiho antioxydeant, anti-inflammatory, hamwe nibishobora guteza imbere ubuzima. Ikoreshwa mu buvuzi gakondo bwa Ayurvedic kandi ni kimwe mu bintu bizwi cyane mu byongera ibiryo, ibikomoka ku ruhu, n'imiti y'ibyatsi. Ibivamo bivugwa ko bitanga inyungu zitandukanye mubuzima, harimo infashanyo yumubiri, ubuzima bwuruhu, ningaruka zishobora gukingira indwara ya okiside. Ni ngombwa kumenya ko ibisubizo byabantu kugiti cyabo gishobora gutandukana, kandi nibyiza kugisha inama inzobere mubuzima mbere yo kuyikoresha, cyane cyane niba ufite ubuzima bwiza cyangwa ufata imiti.
Niki gukuramo emblic / amla bikora kumubiri?
Ikimenyetso cya Emblicbyizera ko bitanga inyungu nyinshi mubuzima, harimo:
1. Inkunga ya Antioxydeant: Ibikomoka kuri Emblic bikungahaye kuri vitamine C na polifenol, bigira uruhare runini mu kurwanya antioxydeant. Iyi antioxydants irashobora gufasha kurinda umubiri guhagarika umutima no kwangirika kwubusa.
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3. Irashobora gufasha kunoza uruhu, kugabanya ibimenyetso byo gusaza, no kurinda kwangiza ibidukikije.
4. Ubuzima bwigifu: Mubuvuzi gakondo,insimburangingoyakoreshejwe mu gushyigikira ubuzima bwigifu no gufasha mukunyunyuza intungamubiri.
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Ni ngombwa kumenya ko mugihe ibinyomoro bitanga inyungu zubuzima, ibisubizo byabantu birashobora gutandukana, kandi nibyiza ko wagisha inama inzobere mubuzima mbere yo kuyikoresha, cyane cyane niba ufite ubuzima buhari cyangwa ufata imiti.
Amla ifite ingaruka mbi? & Ninde ukwiye kwirinda amla?
Amla, cyangwainsimburangingo, mubisanzwe bifatwa nkumutekano kubantu benshi iyo bifashwe mukigero gikwiye. Nyamara, abantu bamwe bashobora guhura ningaruka zoroheje, cyane cyane iyo banywa urugero rwinshi. Ingaruka zishobora kuvamo amla zishobora kubamo:
1. Ibibazo bya gastrointestinal: Abantu bamwe bashobora kugira ikibazo cyigifu cyoroheje, nko kubabara igifu, isesemi, cyangwa impiswi, cyane cyane iyo banywa amla menshi.
2. Imyitwarire ya allergique: Nubwo bidasanzwe, reaction ya allergique kumasoko ya amla birashoboka kubantu bafite allergie izwi ku mbuto. Ibimenyetso bishobora kubamo uruhu, kuribwa, cyangwa kubyimba.
3. Imikoranire n'imiti: Ibikomoka kuri Amla birashobora gukorana n'imiti imwe n'imwe, cyane cyane anticoagulants (imiti yangiza amaraso) cyangwa imiti ikoreshwa n'umwijima. Niba urimo gufata imiti iyo ari yo yose, ni ngombwa kubaza inzobere mu by'ubuzima mbere yo gukoresha ibimera bya amla kugirango wirinde imikoranire.
Kimwe ninyongera iyo ari yo yose, ni ngombwa gukoresha amla ikuramo neza kandi ugakurikiza ibipimo byasabwe. Niba uhuye n'ingaruka mbi, nibyiza guhagarika gukoresha no kugisha inama abashinzwe ubuzima.
Ese amla ingaruka mbi kumpyiko?
Nta bimenyetso bifatika byerekana ko amla, cyangwainsimburangingo, ifite ingaruka mbi zitaziguye kumpyiko iyo zikoreshejwe mukigereranyo. Mubyukuri, amla ikunze gufatwa nkingirakamaro kubuzima bwimpyiko kubera imiterere ya antioxydeant hamwe nubushobozi bwo gufasha ubuzima bwiza muri rusange. Nyamara, abantu bafite ibibazo byimpyiko zisanzwe cyangwa abavurwa byihariye bagomba kubanza kubaza inzobere mu by'ubuzima mbere yo gukoresha ibimera bya amla kugirango barebe ko bifite umutekano ku mibereho yabo. Kimwe ninyongera zose, ni ngombwa gukoresha amla neza kandi ugashaka ubuyobozi kubashinzwe ubuzima niba hari impungenge zubuzima bwimpyiko.
Amla yoza amara?
Amla, bizwi kandi nka Gooseberry yo mu Buhinde, akenshi bizwi ko bifite inyungu zishobora kubaho kubuzima bwigifu, harimo guteza imbere ubudahwema no gushyigikira ubuzima bwimyanya ndangagitsina. Bamwe mubabishyigikiye bavuga ko amla ishobora gufasha gusukura amara bitewe nibirimo fibre nyinshi hamwe nubushobozi bwo gushyigikira imikorere yigifu. Ariko, ibimenyetso bya siyanse bishyigikira byimazeyo uruhare rwa amla mugusukura amara ni bike.
Amla ikungahaye kuri fibre, ishobora kugira uruhare mubuzima rusange bwigifu no guhora munda. Byongeye kandi, antioxydants yayo irashobora gufasha gushyigikira inzira zangiza umubiri. Mugihe abantu bamwe bakoresha amla kubwinyungu zishobora guterwa nigifu, ni ngombwa kumenya ko ibisubizo byabantu bishobora gutandukana, kandi nibyiza ko wagisha inama inzobere mubuzima mbere yo gukoresha amla mugusukura amara cyangwa ikibazo cyihariye cyubuzima.
Birashobokaamlaimisatsi imeze?
Amla ikunze guhuzwa nubuvuzi gakondo kubuzima bwimisatsi, kandi bamwe mubabishyigikiye bemeza ko bishobora gufasha kwirinda imisatsi imburagihe. Ibirimo vitamine C nyinshi hamwe na antioxydeant ya amla bibwira ko bigaburira umusatsi nu mutwe, bikaba bishobora gufasha ubuzima bwimisatsi muri rusange. Mugihe nta bimenyetso bifatika byerekana ko amla ishobora guhindura imisatsi imvi, abantu bamwe bakoresha imiti yimisatsi ishingiye kuri amla, nkamavuta cyangwa ifu, murwego rwo kwita kumisatsi yabo.
Ni ngombwa kumenya ko ibisubizo bya buri muntu kuri amla kubuzima bwimisatsi bishobora gutandukana, kandi ibisubizo ntabwo byemewe. Niba utekereza gukoresha amla kubibazo bijyanye numusatsi, nibyiza ko wagisha inama inzobere mubuzima cyangwa inzobere mu kwita kumisatsi yujuje ibyangombwa kugirango ikuyobore.
Igihe cyo kohereza: Nzeri-05-2024
