Mu buvumbuzi butangaje, abahanga bavumbuye inyungu zishobora gutera ubuzima bwa tagatose, uburyohe busanzwe buboneka mu mata n'imbuto zimwe. Tagatose, isukari nke ya karori, byagaragaye ko igira ingaruka nziza ku isukari yo mu maraso, bityo bikaba inzira itanga icyizere ku bantu barwaye diyabete. Ubu bushakashatsi bwateje umunezero mu bumenyi, kuko bufungura uburyo bushya bwo gucunga no gukumira diyabete.
Siyanse InyumaD-Tagatose: Gucukumbura Ingaruka Zo ku Buzima:
Abashakashatsi bo muri kaminuza iyoboye ubushakashatsi bakoze ubushakashatsi ku ngaruka za tagatose ku isukari mu maraso. Ibisubizo byatangaje, kuko basanze tagatose itagize ingaruka nkeya kurwego rwamaraso ya glucose ahubwo yanagaragaje ibintu bishobora gukurura insuline. Ibi byerekana ko tagatose ishobora kugira uruhare runini mugucunga diyabete no kunoza insuline, bigatanga ibyiringiro kubantu babarirwa muri za miriyoni ku isi bahuye niyi ndwara idakira.
Byongeye kandi, ubushakashatsi bwerekanye kandi ko tagatose igira ingaruka za prebiotic, igatera imbere gukura kwa bagiteri zifite akamaro. Ubu ni ubushakashatsi bugaragara, kuko microbiome yo munda igira uruhare runini mubuzima rusange, harimo metabolism hamwe nubudahangarwa bw'umubiri. Indwara ya prebiotic ya tagatose irashobora kugira ingaruka zikomeye kubuzima bwo munda kandi irashobora kugira uruhare mukugabanya ibyago byindwara zidakira.
Usibye inyungu zishobora gutera diyabete nubuzima bwo munda, tagatose yerekanye amasezerano mugucunga ibiro. Nka karori nkeya, tagatose irashobora gukoreshwa nkigisimbuza isukari itagize uruhare mukunywa karori nyinshi. Ibi bituma ihitamo neza kubantu bashaka kugabanya isukari no gucunga neza ibiro byabo.
Muri rusange, kuvumbura ibyiza bya tagatose bishobora guteza imbere ubuzima byerekana iterambere rikomeye mubijyanye nimirire no gucunga diyabete. Hamwe nubushakashatsi nibindi bigeragezo bivura, tagatose irashobora kugaragara nkigikoresho cyingenzi mugukumira no kuvura diyabete, ndetse no guteza imbere ubuzima rusange n’imibereho myiza. Iri terambere rifite ubushobozi bwo guhindura uburyo twegera kunywa isukari no gucunga diyabete, bitanga ibyiringiro bishya kubantu bashaka ibisubizo bifatika kandi birambye.
Igihe cyo kohereza: Kanama-12-2024
