NikiSesamin?
Sesamin, uruganda rwa lignin, ni antioxydants karemano kandi ni ingenzi cyane mu mbuto cyangwa amavuta yimbuto ya Sesamum indicum DC., Igihingwa cyumuryango wa Pedaliaceae.
Usibye sesame yo mu muryango wa Pedaliaceae, sesamine yanatandukanijwe n'ibimera bitandukanye, nka Asarum mu bwoko bwa Asarum bwo mu muryango wa Aristolochiaceae, Zanthoxylum bungeanum, Zanthoxylum bungeanum, ubuvuzi bw'Abashinwa Cuscuta australis, Cinnamomum camphora, n'indi miti y'ibyatsi byo mu Bushinwa. imiti.
Nubwo ibyo bimera byose birimo sesamine, ibiyirimo ntabwo biri hejuru nkimbuto za sesame zumuryango wa Pedaliaceae. Imbuto za Sesame zirimo hafi 0.5% kugeza 1.0% bya lignan, muri zo sesamine ningenzi cyane, bingana na 50% byimvange zose za lignan.
Sesamin izwiho inyungu zubuzima, harimo antioxydeant na anti-inflammatory. Sesamin yakozwe ku bushobozi ifite bwo gushyigikira ubuzima bw'umutima, ubuzima bw'umwijima, n'imibereho myiza muri rusange. Byongeye kandi, byizerwa ko bifite ubushobozi bwo kurwanya kanseri kandi bishobora gufasha mugucunga urugero rwa cholesterol. Sesamin ikoreshwa kandi nk'inyongera y'ibiryo kandi iraboneka muburyo bwa capsules cyangwa amavuta.
Ibintu bifatika na shimi byaSesamin
Sesamine ni kirisiti yera ikomeye, igabanijwemo ubwoko bwa dl na d, hamwe nuburyo bugaragara bwumubiri wa kirisiti hamwe ninshinge;
d-ubwoko, urushinge rumeze nk'urushinge (Ethanol), gushonga ingingo 122-123 ℃, guhinduranya optique [α] D20 + 64.5 ° (c = 1.75, chloroform).
dl-ubwoko, kristu (Ethanol), gushonga ingingo 125-126 ℃. Sesamine isanzwe ni dextrorotatory, irashobora gushonga byoroshye muri chloroform, benzene, acide acike, acetone, gushonga gake muri ether na peteroli ether.
Sesaminni ibinure-binini, bigashonga mumavuta atandukanye. Sesamine ihindurwamo hydrolyz mu bihe bya aside hanyuma igahinduka pinoresinol, ifite ibikorwa bikomeye bya antioxydeant.
Ni izihe nyunguSesamin?
Sesamin yizera ko itanga inyungu nyinshi mubuzima, harimo:
1. Indwara ya Antioxydeant:Sesamin izwiho kurwanya antioxydeant, ishobora gufasha kurinda selile kwangizwa na radicals yubuntu.
2. Ubuzima bwumutima:Ubushakashatsi bumwe bwerekana ko sesamine ishobora gushyigikira ubuzima bwumutima ifasha kugumana urugero rwa cholesterol nziza no guteza imbere imikorere yumutima.
3. Ubuzima bwumwijima:Sesamin yakozweho ubushakashatsi ku bushobozi ifite bwo gushyigikira ubuzima bw’umwijima no kwirinda kwangirika kw umwijima.
4. Ingaruka zo kurwanya inflammatory:Byizerwa ko sesamine ishobora kuba ifite imiti igabanya ubukana, ishobora kugirira akamaro ubuzima bwiza nubuzima bwiza.
5.Ibintu byiza byo kurwanya kanseri:Ubushakashatsi bumwe bwerekana ko sesamine ishobora kuba ifite imiti irwanya kanseri, nubwo hakenewe ubundi bushakashatsi kugirango twumve neza ingaruka zayo muri kariya gace.
Nibiki BikoreshwaSesamin ?
Imirima yo gusaba ya Sesamin irimo:
1. Ibicuruzwa byubuzima ninyongera zimirire:Sesamine, nk'imvange karemano, akenshi ikoreshwa nkibigize ibicuruzwa byubuzima hamwe ninyongera zimirire kugirango abantu barye kugirango babone inyungu zubuzima.
Inganda zikora ibiribwa:Sesamine irashobora kandi gukoreshwa mu nganda zibiribwa nka antioxydants karemano ninyongera zintungamubiri kugirango zongere ubwiza nimirire yibiribwa.
3. Umwanya wa farumasi:Ubushakashatsi bumwe bwerekanye ko sesamine ishobora kugira antioxydants, anti-inflammatory ndetse n’umwijima urinda umwijima, bityo ikaba ishobora kugira ibyifuzo bimwe na bimwe mu rwego rw’ubuvuzi.
Ibibazo bifitanye isano Urashobora gushimishwa:
Ni izihe ngaruka ZuruhandeSesamin ?
Kugeza ubu hari amakuru adahagije yubushakashatsi ku ngaruka za sesamine kugirango hafatwe imyanzuro isobanutse. Ariko, kimwe nibindi byinshi byiyongera, gukoresha sesamine birashobora gutera ibibazo cyangwa ingaruka mbi. Muri rusange, nibyiza kubaza umuganga cyangwa inzobere mu by'ubuzima mbere yo gukoresha ibicuruzwa bishya cyangwa ubuzima bushya, cyane cyane kubafite ibibazo by’ubuvuzi cyangwa bafata imiti. Ibi bituma ukoresha neza kandi bigabanya ingaruka mbi zishobora kubaho.
Ninde utagomba kurya imbuto za sesame?
Abantu bafite allergie izwi ku mbuto za sesame bagomba kwirinda kuyikoresha. Allergie y'imbuto ya Sesame irashobora gutera ingaruka zikomeye kubantu bamwe, harimo ibimenyetso nk'imitiba, guhinda, kubyimba, guhumeka neza, kandi mubihe bikomeye, anaphylaxis. Ni ngombwa kubantu bafite allergie yimbuto ya sesame gusoma neza ibirango byibiribwa no kubaza ibirungo mugihe cyo kurya kugirango wirinde guhura nabyo.
Niba ufite impungenge zijyanye no gukoresha imbuto za sesame cyangwa allergie, nibyiza kugisha inama inzobere mubuzima kugirango akugire inama yihariye.
Sesamine ingahe mu mbuto za sesame?
Sesamin ni uruganda rwa lignan ruboneka mu mbuto za sesame, kandi ibiyirimo birashobora gutandukana bitewe n'ubwoko bwihariye bw'imbuto za sesame. Ugereranije, imbuto za sesame zirimo 0.2-0.5% bya sesamine kuburemere.
Sesamine ni nziza ku mwijima?
Sesamine yakozweho ubushakashatsi ku nyungu zishobora kugira ku buzima bw'umwijima. Ubushakashatsi bumwe bwerekana ko sesamine ifite hepatoprotective, bivuze ko ifasha kurinda umwijima kwangirika. Byizerwa ko bizabigeraho binyuze muri antioxydeant na anti-inflammatory. Byongeye kandi, sesamine irashobora gushyigikira imikorere yumwijima ikanafasha mugukemura ibibazo byumwijima.
Nibyiza kuryasesameimbuto buri munsi?
Kurya imbuto za sesame mugihe cyo kurya indyo yuzuye mubisanzwe bifatwa nkumutekano kubantu benshi. Imbuto za Sesame nisoko nziza yamavuta meza, proteyine, nintungamubiri zitandukanye. Nyamara, ni ngombwa kuzirikana ingano y'ibice, cyane cyane niba urimo kureba ibiryo bya calorie, kuko imbuto za sesame zifite calorie-nyinshi.
Igihe cyo kohereza: Nzeri-13-2024
