Ubushakashatsi buherutse gukorwa n'itsinda ry'abashakashatsi muri kaminuza iyoboye bwerekanye ibyiringiro bitanga umusaruro ku nyungu zishobora guturukavitamine B.ku buzima bwo mu mutwe. Ubushakashatsi bwasohotse mu kinyamakuru cy’ubushakashatsi bwo mu mutwe, bwerekana kovitamine B.inyongera irashobora kugira ingaruka nziza kumyumvire no mumikorere yubwenge.
Itsinda ry’ubushakashatsi ryakoze igeragezwa ryateganijwe, rihumye-impumyi, rigenzurwa na platbo ryitabiriwe nitsinda ryabitabiriye bafite ibimenyetso byoroheje kandi bitagereranywa byo kwiheba no guhangayika. Abitabiriye amahugurwa bagabanyijwemo amatsinda abiri, itsinda rimwe ryakira dose ya buri munsi yavitamine B.n'irindi tsinda ryakira ikibanza. Mugihe cyibyumweru 12, abashakashatsi barebeye hamwe iterambere ryimyumvire nimikorere yubwenge mumatsinda yakiravitamine B.ugereranije nitsinda rya placebo.
Ingaruka zaUruganda rwa Vitamine B.ku Buzima n'Ubuzima Byagaragaye:
Vitamine B.ni itsinda rya vitamine umunani zingenzi B zigira uruhare runini mubikorwa bitandukanye byumubiri, harimo kubyara ingufu, metabolism, no kubungabunga sisitemu nzima. Ibyavuye muri ubu bushakashatsi byiyongera ku bimenyetso bigenda byiyongera bishyigikira inyungu z’ubuzima bwo mu mutwevitamine B.inyongera.
Dr. Sarah Johnson, umushakashatsi uyobora ubushakashatsi, yashimangiye akamaro ko gukomeza ubushakashatsi kugira ngo dusobanukirwe neza n’uburyo bushingiye ku ngaruka zagaragayevitamine B.ku buzima bwo mu mutwe. Yavuze ko mu gihe ibisubizo bitanga icyizere, hakenewe ubushakashatsi bwinshi kugira ngo hamenyekane urugero rwiza n’ingaruka ndende zavitamine B.inyongera.
Ingaruka z’ubu bushakashatsi ni ingirakamaro, cyane cyane mu rwego rwo kwiyongera kw’indwara zo mu mutwe ku isi hose. Niba ubundi bushakashatsi bwemeza ibyavuye muri ubu bushakashatsi,vitamine B.inyongera irashobora kuvuka nkuburyo bushobora kuvurwa kubantu bafite ibimenyetso byo kwiheba no guhangayika. Nyamara, ni ngombwa kugisha inama inzobere mu buvuzi mbere yo gutangira gahunda nshya.
Igihe cyo kohereza: Kanama-05-2024
