NikiSulforaphane?
Sulforaphane ni isothiocyanate, iboneka na hydrolysis ya glucosinolate na enzyme ya myrosinase mu bimera. Ni mwinshi mu bimera by'ingenzi nka broccoli, kale, na karoti yo mu majyaruguru. Ni antioxydants isanzwe kandi ningirakamaro cyane yibimera bigira ingaruka zo kurwanya kanseri biboneka mu mboga.
Ibintu bifatika na shimi bya Sulforaphane
Imiterere yumubiri
1. Kugaragara:
- Ubusanzwe Sulforaphane ni ibara ritagira ibara ry'umuhondo ryijimye cyangwa ryuzuye amavuta.
2. Gukemura:
- Amazi meza: Sulforaphane ifite imbaraga nke mumazi.
- Gukemura mumashanyarazi kama: Sulforaphane ifite imbaraga zo gukemura neza mumashanyarazi nka Ethanol, methanol na dichloromethane.
3. Ingingo yo gushonga:
- Gushonga kwa Sulforaphane iri hagati ya 60-70 ° C.
4. Ingingo yo guteka:
- Ingingo ya Sulforaphane itetse igera kuri 142 ° C (ku muvuduko wa 0,05 mmHg).
5. Ubucucike:
- Ubucucike bwa Sulforaphane bugera kuri 1,3 g / cm³.
Ibikoresho bya Shimi
1. Imiterere yimiti:
- Izina ryimiti ya Sulforaphane ni 1-isothiocyanate-4-methylsulfonylbutane, formulaire ya molekile ni C6H11NOS2, naho uburemere bwa molekile ni 177.29 g / mol.
- Imiterere yacyo irimo itsinda rya isothiocyanate (-N = C = S) hamwe na methylsulfonyl (-SO2CH3).
2. Guhagarara:
- Sulforaphane irahagaze neza mugihe kitagira aho kibogamiye kandi gifite aside irike, ariko kirangirika byoroshye mugihe gikomeye cya acide na alkaline.
- Kumva urumuri nubushyuhe, kumara igihe kinini kumucyo nubushyuhe bwinshi bishobora gutera kwangirika.
3. Ibikorwa:
- Sulforaphane ifite imiti myinshi kandi irashobora gukora hamwe na molekile zitandukanye.
- Itsinda ryayo rya isothiocyanate rishobora guhuza hamwe na sulfhydryl (-SH) hamwe na amino (-NH2) kugirango bibe ibicuruzwa byiyongera bihamye.
4. Antioxydants:
- Sulforaphane ifite antioxydants ikomeye, ibasha gutesha agaciro radicals yubuntu no kugabanya kwangirika kwa okiside kwangiza selile.
5. Igikorwa cyibinyabuzima:
- Sulforaphane ifite ibikorwa bitandukanye byibinyabuzima, birimo kurwanya kanseri, kurwanya inflammatory, kwangiza no gufata neuroprotection.
Inkomoko yaSulforaphane
Inkomoko nyamukuru
1. Broccoli:
- Imimero ya Broccoli: Imimero ya Broccoli ni imwe mu masoko maremare ya Sulforaphane. Ubushakashatsi bwerekana ko ibirimo bya Sulforaphane biri mu bimera bya broccoli bikubye inshuro icumi ugereranije na broccoli ikuze.
- Broccoli yeze: Nubwo ibirimo bya Sulforaphane bitari hejuru nkibimera bya broccoli, broccoli ikuze iracyari isoko yingenzi ya Sulforaphane.
2. Amashu:
- Isafuriya nayo ni imboga zibisi zikungahaye kuri sulforaphane, cyane cyane imishitsi yacyo.
3. Imyumbati:
- Imyumbati, harimo imyumbati itukura n'icyatsi, irimo urugero rwa Sulforaphane.
4. Icyatsi cya sinapi:
- Icyatsi cya sinapi nisoko nziza ya Sulforaphane, cyane cyane imishitsi yabo.
5. Kale:
- Kale ni intungamubiri zuzuye intungamubiri zirimo Sulforaphane.
6. Radish:
- Imishwarara n'ibimera byayo birimo Sulforaphane.
7. Izindi mboga zikomeye:
- Izindi mboga zibisi nka Bruxelles Imbuto, Turnip, Igishinwa Kale, nibindi nabyo birimo urugero rwa Sulforaphane.
Inzira ya Sulforaphane
Sulforaphane ntabwo iboneka muri izo mboga, ariko muburyo bwayo, glucose isothiocyanate (glucoraphanin). Iyo izo mboga zimaze gutemwa, guhekenya cyangwa kumeneka, inkuta za selile ziraturika, zikarekura enzyme yitwa myrosinase. Iyi misemburo ihindura glucose isothiocyanate na Sulforaphane.
Ibyifuzo byo kongera Sulforaphane yawe
1.Ibimera biribwa: Hitamo kurya ibice bimera nkibimera bya broccoli kuko birimo Sulforaphane nyinshi.
2. Guteka byoroheje: Irinde guteka cyane, kuko ubushyuhe bwinshi buzangiza glucosinosidase kandi bigabanye umusaruro wa Sulforaphane. Guhumeka byoroheje nuburyo bwiza bwo guteka.
3. Ibiribwa bibisi: Ibiryo bibisi byimboga zikomeye birashobora kugumana enzyme ya glucosinolate ku rugero runini kandi igateza imbere umusaruro wa Sulforaphane.
4. Ongeramo sinapi: Niba ukeneye guteka, urashobora kongeramo sinapi mbere yo kurya, kuko sinapi irimo glucosinolate, ishobora gufasha kubyara Sulforaphane.
Ni izihe nyunguSulforaphane?
Sulforaphane ifite inyungu zitandukanye mubuzima, dore ingaruka nyamukuru ninyungu za Sulforaphane:
1. Antioxydants:
- Gutesha agaciro Radicals Yubusa: Sulforaphane ifite antioxydeant ikomeye ikomeye itesha agaciro radicals yubuntu kandi igabanya kwangirika kwingirabuzimafatizo ziterwa na stress ya okiside.
- Kora imisemburo ya antioxydeant: Kongera ubushobozi bwa antioxydeant ya selile ukoresheje sisitemu ya enzyme ya antioxydeant mumubiri, nka glutathione peroxidase na superoxide dismutase.
2. Kurwanya kanseri:
- Kubuza gukura kwa kanseri: Sulforaphane irashobora kubuza gukura no gukwirakwira kwingirangingo zitandukanye za kanseri, harimo kanseri y'ibere, kanseri ya prostate, na kanseri y'amara.
- Tera apoptose: Mugabanye igipimo cyo kubaho kwingirangingo za kanseri utera apoptose (progaramu ya progaramu ya selile) ya kanseri.
- Kubuza ikibyimba angiogenezi: Irinde ishingwa ry'imiyoboro mishya y'amaraso mu bibyimba, gabanya intungamubiri zitanga ibibyimba, bityo bikabuza gukura kw'ibibyimba.
3. Kurwanya inflammatory:
- Kugabanya Igisubizo cya Inflammatory: Sulforaphane ifite imiti igabanya ubukana, ishobora kubuza irekurwa ryabunzi kandi ikagabanya ibisubizo byumuriro.
- Kurinda Tissue: Kurinda ingirangingo kwangirika guterwa no kugabanya gucana.
4. Kwangiza:
- Guteza imbere imisemburo ya disoxifike: Sulforaphane irashobora gukora sisitemu ya enzyme yo kwangiza umubiri, nka glutathione-S-transferase, kugirango ifashe kurandura ibintu byangiza nuburozi mumubiri.
- Kongera imikorere yumwijima: Kurinda ubuzima bwumwijima utezimbere imikorere yumwijima.
5. Neuroprotection:
- Kurinda Utugingo ngengabuzima: Sulforaphane igira ingaruka za neuroprotective kandi irashobora kurinda ingirabuzimafatizo kwangirika bitewe na okiside itera no gutwika.
- Irinda Indwara zifata ubwonko: Ubushakashatsi bwerekana ko Sulforaphane ishobora gufasha gukumira no gutinda kw'indwara zifata ubwonko nk'indwara ya Alzheimer n'indwara ya Parkinson.
6. Ubuzima bwumutima nimiyoboro:
- Gabanya AMARASO YAMARASO: Sulforaphane ifasha kugabanya umuvuduko wamaraso no kuzamura ubuzima bwumutima.
- Kugabanya arteriosclerose: Binyuze mu ngaruka za antioxydeant na anti-inflammatory, Sulforaphane irashobora kugabanya ibyago byo kurwara arteriosclerose no kurinda sisitemu yumutima.
7. Antibacterial na Antiviral:
- Kubuza indwara ya Pathogen: Sulforaphane ifite antibacterial na antiviral ibuza gukura no kororoka kwa virusi zitandukanye.
- Kongera imikorere yubudahangarwa: Kongera ubushobozi bwumubiri bwo kurwanya indwara wongera imikorere yumubiri.
Nibiki BikoreshwaSulforaphane?
INYANDIKO Z'INGENZI:
1.Inyongera ya antioxydeant: Sulforaphane ikoreshwa kenshi mu nyongeramusaruro ya antioxydeant kugirango ifashe kwanduza radicals yubusa no kugabanya kwangirika kwingutu ya okiside ku mubiri.
2.Anti-kanseri yinyongera: Ikoreshwa mubyongeweho kurwanya kanseri kugirango ifashe kubuza gukura no gukwirakwira kwingirangingo za kanseri no kongera ubushobozi bwumubiri bwo kurwanya kanseri.
Ibiryo BIKORWA:
1.IBIRYO BYIZA: Sulforaphane irashobora kongerwa mubiribwa bikora nkibinyobwa byubuzima n’utubari tw’imirire kugirango bitange inyungu zubuzima.
2.Ibimera bikomoka ku bimera: Nkumusemburo wimboga zibisi, ukoreshwa cyane mubiribwa byubuzima bitandukanye.
IBICURUZWA BY'INKOKO:
1.Ibicuruzwa byita ku ruhu rwa Antioxyde: Sulforaphane ikoreshwa mu bicuruzwa byita ku ruhu rwa antioxydeant kugira ngo ifashe kwanduza radicals ku buntu no kugabanya kwangiza okiside ku ruhu.
2.Ibicuruzwa byita ku ruhu rwa Anti-inflammatory: Byakoreshejwe mubicuruzwa byita ku ruhu birwanya inflammatory kugirango bifashe kugabanya ingaruka ziterwa nuruhu no kurinda ubuzima bwuruhu.
Ibibazo bifitanye isano Urashobora gushimishwa:
Ni izihe ngaruka zasulforaphane?
Sulforaphane ni ibinyabuzima bisanzwe biboneka mu mboga zibisi nka broccoli, kawuseri, kale, n'icyatsi cya sinapi. Nubwo Sulforaphane ifite inyungu nyinshi mubuzima, mubihe bimwe, ingaruka zimwe zishobora kubaho. Ibikurikira ningaruka zishobora guterwa no kwirinda Sulforaphane:
1. Kubura igifu:
- Kubyimba na gaze: Abantu bamwe bashobora guhura nibimenyetso byo kubyimba na gaze nyuma yo gufata urugero rwinshi rwa Sulforaphane.
- Impiswi: Umubare munini wa Sulforaphane urashobora gutera impiswi, cyane cyane kubantu bumva.
- Kubabara mu gifu no Isesemi: Abantu bamwe bashobora kubabara igifu no kugira isesemi nyuma yo gufata Sulforaphane.
2. Imyitwarire ya allergie:
- Ingaruka zuruhu: Umubare muto wabantu barashobora kugira allergie reaction kuri Sulforaphane, bikagaragaza nko kwishongora, guhubuka gutukura, cyangwa imitiba.
- Guhumeka neza: Ni gake, Sulforaphane irashobora gutera allergie ikomeye, nko guhumeka neza cyangwa kubyimba umuhogo. Niba ibi bimenyetso bibaye, shakisha ubuvuzi ako kanya.
3. Ingaruka kumikorere ya tiroyide:
- Goiter: Imboga zibisi zirimo ibintu bimwe na bimwe byangiza tiroyide (nka thiocyanates). Kumara igihe kinini gufata byinshi bishobora kugira ingaruka kumikorere ya tiroyide kandi biganisha ku kwaguka kwa tiroyide (goiter).
- Hypothyroidism: Mubihe bidasanzwe, gufata igihe kirekire, gufata Sulforaphane birashobora kugira ingaruka kuri synthesis ya hormone ya tiroyide, biganisha kuri hypotherroidism.
4. Imikoreshereze yibiyobyabwenge:
- Anticoagulants: Sulforaphane irashobora kugira ingaruka kumikorere ya anticoagulants (nka warfarin) kandi ikongera ibyago byo kuva amaraso.
- Ibindi biyobyabwenge: Sulforaphane irashobora gukorana nindi miti, ikagira ingaruka kuri metabolism no gukora neza. Niba ufata Sulforaphane mugihe ufata imiti, ugomba kubaza muganga.
Inyandiko:
1. Gufata mu rugero:
- Kugenzura Igipimo: NubwoSulforaphaneifite inyungu nyinshi zubuzima, bigomba gufatwa mukigereranyo kugirango wirinde kurenza urugero. Mubisanzwe birasabwa kubona Sulforaphane binyuze mu kurya imboga zikomeye aho kwishingikiriza ku nyongeramusaruro nyinshi.
2. Itandukaniro rya buri muntu:
- Abantu Bumva: Abantu bamwe barashobora kumva cyane Sulforaphane kandi bakunda guhura n'ingaruka. Iri tsinda ryabantu rigomba kwita cyane kubyo bafata kandi bagahindura mugihe gikwiye.
3. Abagore batwite n'abonsa:
- UKORESHEJE ICYITONDERWA: Abagore batwite n'abonsa bagomba kwitonda mugihe barya Sulforaphane, byaba byiza bayobowe na muganga.
4. Abarwayi bafite indwara zidakira:
- KUGANIRA UMUFISIKI: Abarwayi bafite uburwayi budakira (nk'indwara ya tiroyide, indwara y'umwijima, cyangwa indwara y'impyiko) bagomba kubaza umuganga mbere yo gufata Sulforaphane kugira ngo umutekano ubeho.
Nshobora gufata sulforaphane kugeza ryari?
Kurya indyo yuzuye: Umutekano wo gukoresha igihe kirekire nkigice cyimirire yuzuye ikungahaye ku mboga zikomeye.
Kwiyongera kw'inyongera: Mubisanzwe umutekano mukoresha igihe gito; gukoresha igihe kirekire bigomba kuyoborwa ninzobere mu buzima.
Kanseri ikorasulforaphanegukumira?
Sulforaphane ifite imiterere myinshi yo kurwanya kanseri kandi irashobora gukumira no guhagarika ubwoko bwinshi bwa kanseri, harimo amabere, prostate, colon, ibihaha, igifu, uruhago na kanseri y'uruhu. Uburyo bukuru bukubiyemo harimo kubuza gukura no gukwirakwira kwingirangingo za kanseri, gutera apoptose, kubuza ikibyimba angiogenezi, antioxydeant, anti-inflammatory na disoxification, nibindi. Kurya imboga zikomeye za sulforaphane zikungahaye, ibyago byubwoko bwa kanseri birashobora kugabanuka neza.
Ese sulforaphane yongera estrogene?
Ubushakashatsi buriho bwerekana ko Sulforaphane ishobora kugira ingaruka kuri metabolisme n'ingaruka za estrogene hakoreshejwe uburyo bwinshi, harimo guteza imbere kwangiza estrogene, guhindura inzira ya metabolike ya estrogene, kubuza reseptor ya estrogene, no kugabanya ibimenyetso bya estrogene.
Igihe cyo kohereza: Nzeri-19-2024
