Mu bushakashatsi buherutse gusohoka mu kinyamakuru cy’imirire, abashakashatsi bagaragaje uruhare rukomeye rwa vitamine B9, izwi kandi nka aside folike, mu kubungabunga ubuzima muri rusange. Ubushakashatsi bwakozwe mu gihe cyimyaka ibiri, bukubiyemo isesengura ryimbitse ku ngaruka za vitamine B9 ku mikorere itandukanye y’umubiri. Ibyavuye mu bushakashatsi byatanze ibisobanuro bishya ku kamaro k’intungamubiri zingenzi mu gukumira ubuzima butandukanye.
Kumenyekanisha Ukuri:Vitamine B12Ingaruka kuri siyansi namakuru yubuzima:
Mu bushakashatsi buherutse gusohoka mu kinyamakuru cy’imirire, abashakashatsi bavumbuye uruhare rukomeye rwavitamine B12mu kubungabunga ubuzima muri rusange. Ubushakashatsi bwakozwe mu gihe cyimyaka ibiri, bwasanze ibyovitamine B12igira uruhare runini mu gushyigikira sisitemu y'imitsi, guteza imbere ingirabuzimafatizo zitukura, no gufasha metabolism y'amavuta na karubone. Ubu bushakashatsi bushya bugaragaza akamaro ko kwemeza gufata nezavitamine B12kubuzima bwiza.
Byongeye kandi, ubushakashatsi bwerekanye ingaruka zishobora guturukavitamine B12kubura, bishobora gutera ibibazo bitandukanye byubuzima birimo kubura amaraso, umunaniro, nibibazo byubwonko. Abashakashatsi bashimangiye ko abantu ku giti cyabo, cyane cyane ibikomoka ku bimera ndetse n’abantu bakuru, bagomba kuzirikanavitamine B12gufata kuko bafite ibyago byinshi byo kubura. Ubu bushakashatsi bushimangira akamaro ko kwinjizavitamine B12-kungahaza ibiryo cyangwa inyongera mumirire yabo kugirango wirinde ibibazo byubuzima.
Byongeye kandi, ubushakashatsi bwanagaragaje kovitamine B12kubura birashobora kugaragara cyane kuruta uko twabitekerezaga, cyane cyane mumatsinda amwe ya demokarasi. Abashakashatsi basanze abantu bakurikiza indyo y’ibikomoka ku bimera cyangwa ibikomoka ku bimera, kimwe n’abantu bakuru bakuze, bakunze kugira urwego rwo hasi rwavitamine B12. Ibi bishimangira ko hakenewe kongera ubumenyi nuburere ku kamaro kavitamine B12n'ingaruka zishobora guterwa no kubura kwazo.
Dukurikije ibyavuye mu bushakashatsi, inzobere mu buzima zirahamagarira abaturage gushyira imbere ibyabovitamine B12gufata no gutekereza kwinjiza ibiryo bikomejwe cyangwa inyongera mubikorwa byabo bya buri munsi. Byongeye kandi, inzobere mu buzima zirashishikarizwa gusuzumavitamine B12kubura, cyane cyane mumatsinda afite ibyago byinshi, kandi utange ubuyobozi bukwiye mukubungabunga urwego ruhagije rwintungamubiri zingenzi. Hamwe nibimenyetso bikura byerekana ibimenyetso byavitamine B12kubuzima muri rusange, ni ngombwa ko abantu bagira uruhare mukwuzuza ibyo basabwa buri munsi kuriyi ntungamubiri zingenzi.
Igihe cyo kohereza: Kanama-01-2024
