Mubushakashatsi bwa siyansi buherutse, inyungu zishobora kubaho kubuzima bwainulin, ubwoko bwa fibre yimirire iboneka mubihingwa bimwe na bimwe, byashyizwe ahagaragara.Inulinbyagaragaye ko bifite ingaruka nziza kubuzima bwo munda, gucunga ibiro, no kurwanya isukari mu maraso. Ubu buvumbuzi bwakuruye inyungu mubishobora gukoreshwainulinnk'ibiribwa bikora kandi byongera ibiryo.
“Siyanse InyumaInulin: Gucukumbura Ingaruka Zo ku Buzima:
Ubushakashatsi bwerekanye koinulinikora nka prebiotic, iteza imbere gukura kwa bagiteri zifite akamaro munda. Ibi birashobora gutuma umuntu agira igogorwa ryiza, kugabanya umuriro, no kongera imikorere yumubiri. Byongeye kandi,inulinyahujwe no kunoza imicungire yuburemere, kuko ishobora gufasha kongera ibyiyumvo byuzuye no kugabanya kalori. Ubu bushakashatsi bufite uruhare runini mu gukemura ikibazo cy’umubyibuho ukabije ku isi ndetse n’ubuzima bujyanye n’ubuzima.
Byongeye kandi, ubushakashatsi bwerekanye koinulinirashobora kugira uruhare mukugenzura urugero rwisukari yamaraso. Mugutinda kwinjiza glucose mu mara,inulinirashobora gufasha kwirinda isukari mu maraso nyuma yo kurya. Ibi birashobora kugirira akamaro cyane abantu barwaye diyabete cyangwa abafite ibyago byo kurwara. Ubushobozi bwainulingushyigikira kugenzura isukari mu maraso byitabiriwe n’ubuvuzi n’imirire.
Usibye inyungu zumubiri,inulinyamenyekanye kandi kubushobozi bwayo nkibigize ibiryo bikora. Irashobora kwinjizwa mubiribwa bitandukanye, harimo yogurt, ibinyampeke, n'ibinyobwa, kugirango byongere agaciro kintungamubiri. Mugihe inyungu zabaguzi mubuzima bwinda nibindi bintu bisanzwe bikomeje kwiyongera, biteganijwe ko ibicuruzwa bikenerwa na inuline byiyongera.
Muri rusange, ibimenyetso bya siyansi bigaragara ku nyungu zubuzima bwainulinyashyizeho nkibigize ibyokurya bitanga ibyiringiro hamwe nibikorwa bitandukanye. Mugihe ubundi bushakashatsi bukomeje kwerekana ubushobozi bwabwo,inulinirashobora kuba uruhare runini mugutezimbere ibiryo bikora no gufata ingamba zimirire igamije kuzamura ubuzima rusange. Hamwe n'ingaruka zayo nyinshi kubuzima bwo munda, gucunga ibiro, no kugenzura isukari mu maraso,inulinifite ubushobozi bwo guhindura uburyo twegera imirire nubuzima bwiza
Igihe cyo kohereza: Kanama-14-2024
