Siyanse Inyuma ya Tryptophan: Gupfundura Amayobera ya Acide Amino

Tryptophan, aside amine yingenzi, imaze igihe kinini ifitanye isano no gusinzira bikurikira ifunguro ryiza rya Thanksgiving. Ariko, uruhare rwayo mumubiri ntirurenze gutera gusinzira nyuma yibirori. Tryptophan nikintu gikomeye cyubaka poroteyine kandi kibanziriza serotonine, neurotransmitter igira uruhare runini mugutunganya umwuka no gusinzira. Iyi aside amine iboneka mu biribwa bitandukanye, birimo turukiya, inkoko, amagi, n'ibikomoka ku mata, bigatuma iba ikintu cy'ingenzi mu mirire yuzuye.

L-Kugerageza'Ingaruka ku Buzima n'Ubuzima Byagaragaye:

Mubuhanga, tryptophan ni α-amino aside ikenewe mubuzima bwabantu. Ntabwo ikorwa numubiri kandi igomba kuboneka binyuze mumirire. Bimaze gufatwa, tryptophan ikoreshwa numubiri muguhuza poroteyine kandi nayo ibanziriza niacin, vitamine B ifite akamaro kanini muri metabolism nubuzima muri rusange. Byongeye kandi, tryptophan ihinduka serotonine mu bwonko, niyo mpamvu akenshi iba ifitanye isano no kumva uruhutse no kumererwa neza.

Ubushakashatsi bwerekanye ko tryptophan igira uruhare runini mugutunganya umwuka no gusinzira. Serotonine, ikomoka kuri tryptophan, izwiho kugira ingaruka zituza mu bwonko kandi igira uruhare mu kugena umwuka, guhangayika, no gusinzira. Urwego rwo hasi rwa serotonine rwahujwe nibibazo nko kwiheba no guhangayika. Kubwibyo, kwemeza gufata tripitofani ihagije binyuze mumirire ni ngombwa mugukomeza urugero rwiza rwa serotonine no kumererwa neza mumutwe.

Byongeye kandi, tryptophan yibanze ku bushakashatsi bwinshi bwerekana inyungu zishobora kuvura. Ubushakashatsi bumwe bwerekana ko inyongera ya tryptophan ishobora kugirira akamaro abantu bafite ibibazo byo mu mutwe, nko kwiheba no guhangayika. Byongeye kandi, tryptophan yakozweho ubushakashatsi ku ruhare rushoboka mu kuzamura ireme ry’ibitotsi no guhangana n’ibitotsi. Mugihe hakenewe ubushakashatsi bwinshi kugirango twumve neza urugero rwingaruka zabyo zo kuvura, umuryango wubumenyi ukomeje gushakisha uburyo bushobora gukoreshwa na tripitofani mugutezimbere ubuzima bwiza mumitekerereze.

Mu gusoza, uruhare rwa tripitofani mu mubiri ntirurenze kure guhuza no gusinzira nyuma yo gushimira. Nka nyubako yingenzi ya poroteyine kandi ibanziriza serotonine, tryptophan igira uruhare runini muguhindura imyumvire, ibitotsi, nubuzima bwiza bwo mumutwe. Hamwe nubushakashatsi bukomeje kubushobozi bwo kuvura, umuryango wubumenyi uhora uhishura amayobera yiyi aside amine ningirakamaro ku buzima bwabantu.