Mumakuru yubuzima aheruka, gukundwa kwaglutathionenk'inyongera y'ubuzima yagiye yiyongera.Glutathione, antioxydants ikomeye ikorwa muburyo busanzwe mumubiri, yitabiriwe nibyiza byubuzima. Azwiho ubushobozi bwo gutesha agaciro radicals yubuntu, gushyigikira sisitemu yumubiri, no kwangiza umubiri.
Imbaraga zaGlutathione?
Imwe mumpamvu zingenzi zitera kwiyongera muriglutathioneni uruhare rwayo mu guteza imbere ubuzima bwuruhu. Abantu benshi bahindukiriraglutathioneinyongera kugirango ugere kuruhu rwinshi, rwinshi. Ubushakashatsi bumwe bwerekanye koglutathioneirashobora gufasha kugabanya isura yibibara byijimye, iminkanyari, nibindi bimenyetso byo gusaza. Nkigisubizo, icyifuzo cyaglutathione-ibicuruzwa bivura uruhu nibindi byiyongereye mumyaka yashize.
Byongeye kandi,glutathioneyahujwe kandi nubuzima bwumwijima. Umwijima ufite inshingano zo kwangiza umubiri no kurandura ibintu byangiza.Glutathioneigira uruhare runini muriki gikorwa mugushyigikira inzira yumwijima yumwijima. Nkigisubizo, abantu bamwe bahindukiriraglutathioneinyongera zunganira imikorere yumwijima no kwangiza muri rusange.
Usibye inyungu zishobora kubaho kubuzima bwuruhu numwijima,glutathioneyize kandi ku ruhare rwayo mu gushyigikira sisitemu y’umubiri. Ubushakashatsi bwerekanye koglutathioneirashobora gufasha kunoza imikorere ya selile immunite, igira uruhare runini mukurinda umubiri kwandura indwara. Ibi byatumye inyungu ziyongeraglutathionenkibishobora kongera ubudahangarwa bw'umubiri.
Nubwo inyungu zishobora kuba, ni ngombwa kumenya ko imikorere yaglutathioneinyongera zirashobora gutandukana bitewe nibintu nka dosiye, imiterere, hamwe nubuzima bwa buri muntu. Kimwe ninyongera, nibyingenzi kugisha inama inzobere mubuzima mbere yo gutangira aglutathionegahunda, cyane cyane kubantu bafite ubuzima busanzwe cyangwa abafata imiti.
Ninyungu muriglutathioneikomeje kwiyongera, abashakashatsi bakomeje gushakisha inyungu zishobora kubaho kubuzima no kubishyira mu bikorwa. Byaba kubuzima bwuruhu, gushyigikira umwijima, imikorere yumubiri, cyangwa kumererwa neza muri rusange, kuzamuka kwaglutathionenk'inyongera yubuzima ikunzwe yerekana ubushake bugenda bwiyongera muburyo busanzwe bwubuzima nubuzima bwiza. Hamwe nubushakashatsi bukomeje niterambere murwego, ubushobozi bwaglutathionenkumukozi uteza imbere ubuzima akomeje kuba agace keza ninyungu nyinshi.
Igihe cyoherejwe: Nyakanga-19-2024
