Vitamine B.nintungamubiri zingenzi kumubiri wumuntu. Ntabwo ari abanyamuryango benshi gusa, buriwese arashoboye cyane, ariko banatanze abatsindiye ibihembo 7 bya Nobel.
Vuba aha, ubushakashatsi bushya bwasohotse muri Nutrients, ikinyamakuru kizwi cyane mu bijyanye nimirire, cyerekanye ko kuzuza vitamine B mu rugero ruto kandi bifitanye isano no kugabanya ibyago byo kurwara diyabete yo mu bwoko bwa 2.
Vitamine B ni umuryango mugari, kandi ikunze kugaragara ni ubwoko 8, aribwo:
Vitamine b1 (Thiamine)
Vitamine b2 (Riboflavin)
Niacin (Vitamine b3)
Acide Pantothenique (Vitamine b5)
Vitamine b6 (Pyridoxine)
Biotine (Vitamine b7)
Acide Folike (Vitamine b9)
Vitamine b12 (Cobalamin)
Muri ubu bushakashatsi, Ishuri ry’ubuzima rusange rya kaminuza ya Fudan ryasesenguye gufata vitamine B, harimo B1, B2, B3, B6, B9 na B12, ku bantu 44.960 bitabiriye Shanghai Suburban Adult Cohort na Biobank (SSACB), banasesengura umuriro. biomarkers binyuze mumaraso.
Isesengura ry'ubuseribaterivitamine B.yasanze:
Usibye B3, gufata vitamine B1, B2, B6, B9 na B12 bifitanye isano no kwandura diyabete.
Isesengura ryibintu bigoyevitamine B.yasanze:
Kunywa cyane vitamine B bigoye bifitanye isano na 20% by’indwara ya diyabete, muri yo B6 igira ingaruka zikomeye mu kugabanya ibyago bya diyabete, bingana na 45.58%.
Isesengura ryubwoko bwibiribwa ryasanze ko:
Umuceri n'ibicuruzwa byawo bigira uruhare runini muri vitamine B1, B3 na B6; imboga nshya zitanga cyane kuri vitamine B2 na B9; urusenda, igikona, nibindi bigira uruhare runini muri vitamine B12.
Ubu bushakashatsi bwakozwe ku baturage b’Ubushinwa bwerekanye ko kuzuza vitamine B bifitanye isano n’ibyago bike byo kurwara diyabete yo mu bwoko bwa 2, muri yo B6 ikaba ifite ingaruka zikomeye, kandi iri shyirahamwe rishobora guhuzwa igice n’umuriro.
Usibye vitamine B yavuzwe haruguru ifitanye isano na diyabete, vitamine B nayo irimo ibintu byose. Iyo bimaze kubura, birashobora gutera umunaniro, kutarya, kutitonda, ndetse bikongera ibyago bya kanseri nyinshi.
• Ni ibihe bimenyetso birangaVitamine B.Kubura?
Vitamine B ifite ibiyiranga kandi bigira uruhare rwihariye rwa physiologique. Kubura kimwe muri byo bishobora gutera umubiri nabi.
Vitamine B1: Beriberi
Kubura Vitamine B1 birashobora gutera beriberi, igaragara nka neurite yo hepfo. Mubihe bikomeye, edema sisitemu, kunanirwa k'umutima ndetse n'urupfu bishobora kubaho.
Inkomoko yinyongera: ibishyimbo nibishishwa byimbuto (nkumuceri wumuceri), mikorobe, umusemburo, inyamaswa zangiza ninyama zinanutse.
Vitamine B2: Glossitis
Kubura Vitamine B2 birashobora gutera ibimenyetso nka cheilitis angular, cheilitis, scrotitis, blepharitis, Photophobia, nibindi.
Inkomoko yinyongera: ibikomoka ku mata, inyama, amagi, umwijima, nibindi.
Vitamine B3: Pellagra
Kubura Vitamine B3 birashobora gutera pellagra, igaragara cyane nka dermatite, impiswi no guta umutwe.
Inkomoko yinyongera: umusemburo, inyama, umwijima, ibinyampeke, ibishyimbo, nibindi.
Vitamine B5: Umunaniro
Kubura Vitamine B5 birashobora gutera umunaniro, kubura ubushake bwo kurya, isesemi, nibindi
Inkomoko yinyongera: inkoko, inyama zinka, umwijima, ibinyampeke, ibirayi, inyanya, nibindi.
Vitamine B6: Dermatite ya Seborrheic
Kubura Vitamine B6 birashobora gutera neurite ya periferique, cheilitis, glossitis, seborrhea na anemia ya microcytic. Gukoresha imiti imwe n'imwe (nk'umuti urwanya igituntu isoniazid) ushobora nanone gutera kubura.
Inkomoko yinyongera: umwijima, amafi, inyama, ingano zose, imbuto, ibishyimbo, umuhondo w amagi numusemburo, nibindi.
Vitamine B9: Indwara
Kubura Vitamine B9 birashobora gutuma umuntu agira amaraso make ya megaloblastique, hyperhomocysteinemia, nibindi, kandi kubura mugihe cyo gutwita bishobora kuviramo ubumuga kuvuka nkubumuga bwimyanya myakura hamwe niminwa yuzuye umunwa.
Inkomoko yinyongera: ikungahaye ku biryo, bagiteri zo munda nazo zirashobora kuzihuza, kandi imboga rwatsi rwatsi, imbuto, umusemburo numwijima birimo byinshi.
Vitamine B12: Anemia
Kubura Vitamine B12 birashobora gutera anemiya ya megaloblastique nizindi ndwara, zikunze kugaragara ku bantu bafite malabsorption ikabije ndetse n’ibikomoka ku bimera igihe kirekire.
Inkomoko yinyongera: igaragara cyane mubiribwa byinyamanswa, ikomatanyirizwa gusa na mikorobe, ikungahaye ku musemburo n’umwijima w’inyamaswa, kandi ntabwo ibaho mu bimera.
Muri rusange,vitamine B.bikunze kuboneka mu nyamaswa zangiza, ibishyimbo, amata n'amagi, amatungo, inkoko, amafi, inyama, ibinyampeke n'ibindi biribwa. Twashimangira ko indwara zavuzwe haruguru zifite impamvu nyinshi kandi ntabwo byanze bikunze biterwa no kubura vitamine B. Mbere yo gufata imiti ya vitamine B cyangwa ibikomoka ku buzima, buri wese agomba kubaza umuganga na farumasi.
Mubisanzwe, abantu bafite indyo yuzuye muri rusange ntibarwara vitamine B kandi ntibakeneye inyongera. Byongeye kandi, vitamine B zishonga amazi, kandi gufata cyane bizasohoka mumubiri hamwe ninkari.
Inama zidasanzwe:
Ibihe bikurikira birashobora guteravitamine B.kubura. Aba bantu barashobora gufata inyongera bayobowe na muganga cyangwa umufarumasiye:
1. Kugira ingeso mbi yo kurya, nko kurya neza, kurya igice, kurya bidasanzwe, no kugenzura ibiro nkana;
2. Kugira ingeso mbi, nko kunywa itabi n'ubusinzi;
3. Imiterere yihariye ya physiologiya, nko gutwita no konsa, no gukura kwabana nigihe cyo gukura;
4. Mu ndwara zimwe na zimwe zivuga, nko kugabanuka kwimikorere nigikorwa cyo kwinjiza.
Muri make, ntibisabwa ko wuzuza buhumyi ibiyobyabwenge cyangwa ibikomoka ku buzima. Abantu bafite indyo yuzuye muri rusange ntibarwara vitamine B.
Isoko RishyaVitamine B.1/2/3/5/6/9/12 Ifu / Capsules / Ibinini
Igihe cyo kohereza: Ukwakira-31-2024
