Mu bushakashatsi bushya butangaje, abahanga bavumbuye ibyagezweho ku nyungu zavitamine B3, bizwi kandi nka niacin. Ubushakashatsi bwasohotse mu kinyamakuru cya siyansi kizwi cyane, butanga ibimenyetso bifatika byerekana ingaruka nziza zavitamine B3ku buzima bw'abantu. Ubushakashatsi bwakozwe mu gihe cyimyaka ibiri, bukubiyemo isesengura ryuzuye ryingaruka zavitamine B3ku bimenyetso bitandukanye byubuzima, bitanga urumuri rushya ku nyungu zishobora kubaho.
Akamaro ka Vitamine B3: Amakuru agezweho ninyungu zubuzima:
Umuryango wubumenyi umaze igihe kinini ushishikajwe ninyungu zishobora kubaho kubuzimavitamine B3, kandi ubu bushakashatsi buheruka gutanga ibimenyetso bifatika byo gushyigikira ingaruka nziza. Itsinda ry’ubushakashatsi, rigizwe ninzobere zikomeye muri urwo rwego, ryakoze ubushakashatsi bwagenzuwe kugira ngo harebwe ingaruka zabyovitamine B3ku bipimo by'ingenzi by'ubuzima. Ibisubizo byagaragaje iterambere ryinshi mubimenyetso byubuzima bitandukanye, harimo urugero rwa cholesterol nubuzima rusange bwumutima nimiyoboro y'amaraso, mubiyongereyehovitamine B3.
Byongeye kandi, ubushakashatsi nabwo bwinjiye mubikorwa bishobora kubavitamine B3mukurwanya indwara zimwe na zimwe zifata ubwonko. Ibyavuye mu bushakashatsi birerekana kovitamine B3irashobora kugira uruhare runini mugushigikira ubuzima bwubwonko nibikorwa byubwenge, bitanga ibyiringiro bishya kubantu bahuye nindwara zifata ubwonko. Ubu buvumbuzi bufite ubushobozi bwo guhindura uburyo bwo kuvura no gucunga ibintu nkibi, byugurura inzira nshya zubushakashatsi niterambere mubijyanye na neurologiya.
Ingaruka zubu bushakashatsi ziragera kure, hamwe nibishobora gukoreshwa haba mubuzima bwo kwirinda no kuvura. Ibimenyetso byatanzwe mu bushakashatsi bishimangira akamaro ko gushyiramovitamine B3muburyo bwimirire no kuzuza kugirango biteze imbere ubuzima bwiza muri rusange. Mugihe umuryango wubumenyi ukomeje guhishura ibibazo byubuzima bwabantu, uruhare rwavitamine B3yiteguye gufata icyiciro hagati nkumukinyi wingenzi mugukurikirana ubuzima bwiza.
Mu gusoza, ubushakashatsi buheruka kuri vitamine B3 bugaragaza intambwe ikomeye mu gusobanukirwa kwacu ingaruka zishobora guteza ubuzima bwabantu. Ibimenyetso bifatika bya siyansi byatanzwe mu bushakashatsi bishimangira ingaruka nziza zavitamine B3ku bimenyetso bitandukanye byubuzima, biha inzira inzira nshya zubuzima bwo kwirinda no kuvura. Nkuko abashakashatsi bakomeje gushakisha uruhare rwinshi rwavitamine B3, ubushobozi bwayo bwo guhindura urwego rwubuzima nubuzima bwiza biragenda bigaragara.
Igihe cyo kohereza: Kanama-02-2024
