Ifu ya Psyllium Husk Ifunguro Ryibiryo Amazi-Amashanyarazi Yibiryo Fibre Psyllium Husk Ifu
Ibisobanuro ku bicuruzwa
Psyllium Husk Powder ni ifu yakuwe mu mbuto yimbuto ya Plantago ovata. Nyuma yo gutunganya no gusya, imbuto yimbuto ya Psyllium ovata irashobora kwinjizwa no kwagurwa inshuro zigera kuri 50. Igishishwa cyimbuto kirimo fibre ibora kandi idashobora gushonga ku kigereranyo cya 3: 1. Bikunze gukoreshwa nk'inyongera ya fibre mu mafunguro menshi ya fibre mu Burayi no muri Amerika. Ibintu bisanzwe bigize fibre yibiryo harimo psyllium husk, oat fibre, na fibre ingano. Psyllium ikomoka muri Irani n'Ubuhinde. Ingano yifu ya psyllium husk ni mesh 50, ifu ni nziza, kandi irimo fibre zirenga 90%. Irashobora kwaguka inshuro 50 ingano yayo iyo ihuye namazi, bityo irashobora kongera guhaga idatanga karori cyangwa gufata karori nyinshi. Ugereranije nizindi fibre yimirire, psyllium ifite amazi menshi cyane yo kubika amazi no kubyimba, bishobora gutuma amara agenda neza.
COA
| Ibintu | Ibisobanuro | Ibisubizo |
| Kugaragara | Ifu yera | Bikubiyemo |
| Tegeka | Ibiranga | Bikubiyemo |
| Suzuma | ≥99.0% | 99,98% |
| Biraryoshe | Ibiranga | Bikubiyemo |
| Gutakaza Kuma | 4-7 (%) | 4.12% |
| Ivu | 8% Byinshi | 4.81% |
| Icyuma Cyinshi | ≤10 (ppm) | Bikubiyemo |
| Arsenic (As) | 0.5ppm Byinshi | Bikubiyemo |
| Kurongora (Pb) | 1ppm Byinshi | Bikubiyemo |
| Mercure (Hg) | 0.1ppm Byinshi | Bikubiyemo |
| Umubare wuzuye | 10000cfu / g Byinshi. | 100cfu / g |
| Umusemburo & Mold | 100cfu / g Byinshi. | ＞20cfu / g |
| Salmonella | Ibibi | Bikubiyemo |
| E.Coli. | Ibibi | Bikubiyemo |
| Staphylococcus | Ibibi | Bikubiyemo |
| Umwanzuro | Cokumenyesha USP 41 | |
| Ububiko | Ubike ahantu hafunze neza hamwe nubushyuhe buke kandi nta zuba ryizuba. | |
| Ubuzima bwa Shelf | Imyaka 2 iyo ibitswe neza | |
Imikorere
Guteza imbere igogorwa:
Ifu ya Psyllium husk ikungahaye kuri fibre soluble, ifasha kuzamura ubuzima bwamara, gutera igogora no kugabanya impatwe.
Tunganya isukari mu maraso:
Ubushakashatsi bwerekana ko ifu ya psyllium husk ishobora gufasha kugabanya urugero rwisukari mu maraso kandi ikwiriye abarwayi ba diyabete.
Cholesterol yo hepfo:
Fibre soluble ifasha kugabanya urugero rwa cholesterol mu maraso kandi igafasha ubuzima bwumutima.
Ongera guhaga:
Ifu ya Psyllium husk ifata amazi ikaguka mu mara, ikongera ibyiyumvo byuzuye kandi ifasha kugenzura ibiro.
Kunoza microbiota yo munda:
Nka prebiotic, ifu ya psyllium husk irashobora guteza imbere imikurire ya bagiteri zingirakamaro no kunoza uburinganire bwa mikorobe yo munda.
Gusaba
Ibiryo byongera ibiryo:
Akenshi bifatwa nkibiryo byokurya bifasha kunoza igogora no guteza imbere ubuzima bwamara.
Ibiryo bikora:
Wongeyeho ibiryo bimwe na bimwe bikora kugirango uzamure ubuzima bwabo.
Ibicuruzwa bigabanya ibiro:
Bikunze gukoreshwa mubicuruzwa bigabanya ibiro bitewe nubwinshi bwiyongera.
Amabwiriza yo gukoresha ifu ya psyllium husk
Psyllium Husk Powder (Psyllium Husk Powder) ninyongera karemano ikungahaye kuri fibre soluble. Nyamuneka nyamuneka witondere ingingo zikurikira mugihe uyikoresha:
1. Gusabwa dosiye
Abakuze: Mubisanzwe birasabwa gufata garama 5-10 kumunsi, ugabanijwemo inshuro 1-3. Igipimo cyihariye kirashobora guhinduka ukurikije ibyo buri muntu akeneye nubuzima bwe.
Abana: Birasabwa kuyikoresha iyobowe na muganga, kandi dosiye igomba kugabanuka.
2. Uburyo bwo gufata
Kuvanga n'amazi: Vanga ifu ya psyllium husk n'amazi ahagije (byibuze 240ml), koga neza hanyuma unywe ako kanya. Witondere kunywa amazi menshi kugirango wirinde kurwara amara.
Ongeraho ibiryo: Ifu ya Psyllium husk irashobora kongerwamo yogurt, umutobe, oatmeal cyangwa ibindi biribwa kugirango wongere fibre.
3. Ingingo
Buhoro buhoro wongere dosiye: Niba uyikoresha kunshuro yambere, birasabwa gutangirana numubare muto hanyuma ukiyongera buhoro buhoro kugirango umubiri wawe umenyere.
Gumana amazi: Mugihe ukoresheje ifu ya psyllium husk, menya neza ko ukoresha amazi ahagije buri munsi kugirango wirinde kuribwa mu nda cyangwa kubura amara.
Irinde kuyifata n'imiti: Niba urimo gufata indi miti, birasabwa kuyifata byibuze amasaha 2 mbere na nyuma yo gufata ifu ya psyllium husk kugirango wirinde kugira ingaruka kumitsi.
4. Ingaruka Zishobora Kuruhande
Kubura amara: Abantu bamwe bashobora guhura nibibazo nko kubyimba, gaze, cyangwa kubabara munda, bikunze gutera imbere nyuma yo kubimenyera.
Allergic Reaction: Niba ufite amateka ya allergie, ugomba kubaza muganga mbere yo kuyikoresha.
Gupakira & Gutanga
